 Hey y'all, we're going to talk about sleeping ketones. Why do ketones help improve sleep quality? Why are we seeing this constantly happening? Well, actually one of the main reasons we're seeing it is actually the reason most people will be confused by is that ketones give you energy. So what do I mean by that? Well, when you go to bed at night, you actually need energy, not stimulant. You don't want to be coughing before you go to sleep, but you need energy. Too many people, what's happening after dinner, their body starts to try to digest their food and then at some point, their food, basically the nutrients from their food is utilized. Throughout the night, what should happen is if you're metabolically efficient and you're really healthy, your body will then run out of a rundown in glucose and start to naturally try to produce ketones. Well that process doesn't happen very well because most people should wake up in the morning with a low level of ketones in their blood, but it's not happening. The transition isn't happening because of this metabolically efficiency. Basically, we've screwed it all up. We've eaten too much carbs and sugars our life. We've been injured too much and we're just not as healthy as we should be. So your body's waking up and getting interrupted because it's actually hungry and it's going on and your food and your body starts to shake and it wants to wake you up to go hunt for food. So when you use ketones and you drink ketones, I'm going to give you a secret here a little bit about another way to magnify this. It sustains the energy through your sleep so your body doesn't want to wake up to feed. So you wake up at the same time, your body then can start to produce its own ketones more efficiently so you wake up with more ketones in your system and you have ketones throughout the night. That's probably the biggest reason. Now, there's a couple of other reasons. Number one, ketones are actually naturally relaxes your mind. It gives you good focus so make sure when you go to bed at night, don't focus on anything, focus on sleeping, but you actually, it relaxes you so your body and mind calms down, which is also going to improve sleep. It also has an impact on neurotransmitters, which will also impact your sleep. And the big, big, big thing is it just naturally calms you down. Gives you a nice subtle, this kind of feeling of like, chill. I'm chill but I got energy. I got chill, I got energy. So those are the big reasons why you have sleep. There's actually some other hormonal factors that are going on there, but those are generally the biggest reasons why ketones improve sleep. So if you're really struggling with sleep and you want to magnify your sleep, what I do recommend is using a non-caffeine ketonat about an hour before you go to bed and get some MCT143. It's a secret weapon. It's a medium chain fatty acid that we utilize and you drink that and you can have it in a little hot cup of tea. You can just drink it plain. You can add it to something, I don't know, you can add to your ketone. And drink that about an hour before you go to bed also. And what it'll do is it's going to view a really good sustainable night's sleep. So it's really cool. We actually have research, they're doing studies on firefighters watching that not only the sleep quality's improved but even with less sleep, you still get better quality of sleep. So meaning if you only get four hours, you get better four hours over that four hours. But what we're finding is people are getting higher quality of sleep than ever by utilizing ketones. Such a great thing. Hey, thanks for watching the video. Just subscribe below if you want all the updates when we upload the newest videos on keto health, wellness, vitality. Check it out. Come join us.