 You're going to be here, and you're going to reach over, see how I had the band? We're going to get that same position so we can go up, and we can drive down and out. That's how we get that finish in the glide. Nice and easy again. The throwing chain reaction system. We're starting off a second half of the summer throws tour. We're in Southern Cal. We're going to be overcast. This is not unusual, so this is a great change in weather. Two days here, we're up at like 4.30 in the morning, Friday to get a flight, a 7.30 a.m. flight out of LA. You always got to get up and allow for traffic in Southern Cal. Here we go. We're going to experiment with a couple of little changes. Again, we're always trying to figure out just like throwing all those little tweaks. How do we make everything better? How do we teach the information more efficiently? That's always the goal. Here we go. Look at where my knee and my hip are. Everything's in front. Now I'm coming here. I'm one, two, three. I'm up here. Now I can take it. It's heel up and push. I'm back to pillar six. I'm back into that position. Pillar connection is one, two. We basically think now, from a wind one to a 180, how does that work? We have our band will be long. We're going to shift. So you'll feel this foot turn, hinge, shift, 180. So we're at midway day one here in SoCal. Great. We've got about 65 athletes today, which is good. It's about our standard size for Southern Cal and looks good. I always think it's fun. It's a lot of information. We always talk about that. And when we start to put together the throwing here in a minute, it's going to make a big difference. But some beginning throwers, some kids who've never thrown and they're moving so well. It's really good. And that's obviously always a reflection of the athlete's ability and as well as we like to think, you know, the structure of what we're teaching. Again, we do our drill bands. We can really see certain kids. It really kind of forces them to feel the throw a little better. All right. So end of day one in SoCal. So one of the key things that we want to know is we had a lot of beginners and we kind of made that note that we've seen a lot of beginning throwers at all of our camps. Good day one, weather out here is just fantastic. We're going to be wrapping up, got a private session now. I'll be doing a little more commentary, some thoughts on the day. I really thought it was helpful how if you're trying to fix one thing, you could break it up into which piece it is of the six different parts of the throw. And then once you fix it, you could put it all back together. The the length especially helps because like it gives you time to like hammer in all the like drills and to make sure you get everything right and you're able to do it when you have the disc. We're here in SoCal camp number six day two. So we go from drills and we mix in and we get to throwing and the process is a lot more physical learning. Here we go. We'll get some good footage. Going to be a good day. Southern California weather is always great. We are really enjoying and here we go. Let's check it out. We come up, the kick leg has to pull up. This is going to be part of your pillar too. See that? So we're not pulling up. That's why we're starting here. We're starting here and we're feeling that. Round and stop. Both people, whether you're a glider or rotator, see where the arms stopping? That's going to be the key and you feel the delivery side go out into the throat. It's helping us whether that's been like from a coaching standpoint of like hey, when you're looking at your athletes like look for this, like do you see that? But then also stepping into like the role of an athlete and doing it super helpful too. I think the camp like really helps suit your form and gets like every little detail down. This camp has really shown me that like it's not about how much power you put into it, it's about the technique. You're not just what you need. Have a good season.