 You know the demons are usually a little prettier than this But I I'm kind of feeling the cleft chin today if I'm honest I do like the the square jaw as well and for any of you guys that are wondering why I actually critique these videos is because you know these young somewhat attractive influencers are Getting our younger generation to follow these diets that are damaging their health You know are these people actually following these diets in their lives? I doubt it and if they are the only reason they still look like they're not completely falling apart is a genetic godsend So let's see how I eat a high protein and plant-based Did she forget the word diet? wait hold on How I eat a high protein she put the letter a in there Where she needed to either put diet or remove the letter a Full day of eating plus why I track all right well apparently it's not helping you spell, but let's see What kind of what kind of health and fitness content are you making on snapchat? I have a feeling that's the kind of content. I would be glad to pay for young lady 99.99% plant-based if you guys Didn't know and I eat pretty high protein and I'm gonna look like sustained shape So we'll get going first things first. I'm gonna make oatmeal right now I'm not gonna show the process because I've made it on this channel and my Instagram and my tiktok just about a million times Hi everybody Stop it. It's been just crooked, but it's okay show your oatmeal The recipe for this is on my Instagram highlights and same but this is my breakfast So she just shows a bowl of oatmeal I Mean we can assume it's just carbohydrates that are laden with like glyphosate and agrochemicals and no actual good sources of fatter protein So it's mostly just going to kind of go through your digestive system Maybe your gut bacteria will eat up some of it Maybe you'll have some enzymes to actually absorb some of the macronutrient energy, but overall You know, we can just assume that the majority of the things being digested are the toxins are the hell legends the negatives and the foods apply I'm not sure what I want. So we're going with two apple cinnamon rice cakes with this protein cookie butter on top So first things first I'm gonna put this in a little container and measure out of serving This is like screaming bro science like bro science bodybuilders Eating rice cakes and measuring peanut butter by the gram. It's absolutely ridiculous And then you add a little bit of water and just mix it until it's like spreadable Then you just spread it on the rice cake using the Quaker apple cinnamon ones These are really good. Let me tell you something whoever invented rice cakes. I can't even say what I would do to them It's like the worst tasting food. That's not actually good for you At least eat like tablespoons of ice cream or honey or something You're actually going to enjoy if you want to destroy your liver Don't eat some rice cakes either way. You're getting a pure carbohydrate bomb at least make it taste good Very fall tasting especially with this because it's maple. What's with the vegans and the golden spoons? This is like every single vegan feel like the past five ones they eat with gold and silverware The irony of eating slave food with expensive cookie butter You can then I'm going to cut up a peach on the side too, and that is the final post workout snack Same thing but bananas If you're not on peaches guys Well, what recommend surprise surprise so for lunch I'm making two brief morning star farms. Oh, no We did a video on the incognito stuff and them and morning star is actually like codeword for Lucifer aka Satan. Oh my god It's kind of funny They must be wearing devil outfits when they make that plant-based meat slop Ritos just cuz I only have the little kinds of these flop breads Joseph's lavish bread. You can get it at Walmart It's actually really low-carb and low calorie Which is actually kind of annoying because it kind of makes it hard to hit your carbs when you eat these But they taste really good and yeah, we just like them. So I Have to set out here with like just some greens in it I have a little bit more than a serving of this as my protein already microwaved some cilantro lime rice Gonna put some like veggies with it They're all together like I said, these are kind of low-carb. So I throw some rice in there. Sandmade tacos We are always making burritos and tacos for lunch. They're just so good It's gonna be delicious. Oh God help me. Just tell you low-carb. You had oatmeal for breakfast with a bunch of peaches God and you had oatmeal rice cakes and peaches and you're telling me your burrito is low-carb. This is hilarious This is how they look they're not really wrapping too well, so I'm gonna eat them Probably semi-falling apart, but it doesn't matter. They still taste good. So I'm gonna eat these for lunch We are back. So it is now 3 30 p.m. We just hit a podcast episode That will be up when you're watching this both up ladies take notes If you want your chin and forehead to grow follow this diet Friday go listen. We're both making snacks. She got some Brass freeze please. Yes. I'm like super coffee cereal. I'm going to make This girl keeps making a southern voice. Is she a carnivore? Oh, she can join the club. Definitely cakes What should be fun guys? I have no idea what I'm gonna make for dinner So this might get kind of random dinner after this one. Yeah, I just don't have really another carb source for dinner I have no idea what my car for dinner is gonna be. You've eaten every carb there that exists already Three little pancakes with some sugar-free syrup and this is going to be my afternoon snack for the the irony of these people eating I mean, I don't understand this. We're only a third of the way into this video and she's already had like four meals But if you just have like high quality organic pancakes made with good ingredients and real maple syrup Yeah, the amount of toxins in this type of meal offsets the natural foods That you could be eating. Yeah, you it might be higher carb higher fat higher sugar But it tastes better and it's much better for you today Also while we were podcasting I had this just a poppy in the raspberry rose flavor. These are my jam I mean, I have no idea what that is but almost all of these drinks now They're an aluminum cans, which is of course a pollution concern I mean aluminum is one of the main soft metals that are neurotoxic that we consume and and plus all of the Natural flavors chemical additives to actually make it taste. Okay, you know Who knows if they're ever actually come out with studies on the stuff showing us how bad it is for us back in the kitchen it is 640 which is actually a late dinner for me I feel like normally I'm eating dinner at like five, but I don't know weird afternoon. I'm not hungry till now So let's go with it. We're gonna throw together something random. So you're gonna come on this little journey with me I do know though Oh, these got crispy crispy. I air fried some tofu So this is gonna be our protein and then I normally don't let me tell you something you feed this shit to prisoners They'll have to be breaking out within two days Like having rice two times in a day normally I like to have just like different carb sources, but I kind of don't really have Have much else right now like I don't really have another option. I don't like Pasta or anything, which maybe I'd make instead. I don't have For some extra carbs when you see it to a grain-free tortilla chips Just gonna do a sir. I mean does this make sense to anyone She's eating tofu with white rice and grain-free tortilla chips like like in what dietary context Would someone consider this healthy like not the vegans not the bodybuilders not the standard American dietors I'm very confused myself That's how you know your diet's messed up you're eating plain You're eating plain tortilla chips and it tastes good. I think you need to steak young lady Of course, we've got a green store bowl so have these Brussels sprouts I made yesterday gonna throw those on then I just honestly these girls probably wouldn't fart so much If they just laid off the vegetable a little bit added Mindy cucumber and a bit of romaine lettuce And I'm going to top it with this sauce. He makes it healthy. I'm obsessed with it. I think it's so amazing No idea what to call this bowl. I just type a nourish bowl If you will Nourish bowl Yeah, I mean I would love to have these people actually explain why this type of food is healthy Instead of actually understanding what it is you have oxidized Omega 6 Estrogenic soy in the tofu one of the worst things you can consume the white rice Hey, if it's not organic at you might be a little bit of pollutants, but it's not too inflammatory Those grain-free tortilla chips, you know, I mean how many ingredients are in them one dozen two dozen They're probably fried and vegetable seed oils and the vegetables themselves If you have a small amount on their own organic high-quality not horrible But that much all you have is anti-nutrients and they're very high water You know fruits and vegetables in general are going to suck up whatever water they're grown in which is typically very Polluted full of halogens chlorine fluoride as well as all the chemicals and and waste in the water supply not good we did quite a bit and This is going to be dinner for the night for the greatest time of the night. I pretty much eat this right after dinner. It's 7 20 It's macro cap time. So basically I go into my fitness pal and We see what we have left for the day. So you have some fat. We got like 20 grams How many times you guys think she called the plumber so far? What are you tracking the volume of food that is excluded into the toilet? Oh my god that's a good time because I Like me high-fat foods. I'm pretty much hit my protein and we're barely short on carbs. So I think I know it's tracking Your macros gonna prevent your face from looking like it's gonna fall off the rest of this and put some toppings on top Even though it's low calorie It's like a lot of volume. So I was eating it yesterday and I just was full So I put it back. So this is what we're working with the rest of the ice cream these chocolate chips I'm definitely eating a little bit more out of the bag and a little drizzle of peanut butter chocolate guys mmm Chocolate is my weakness. I Don't care. I mean these macronutrient warriors are the worst thing to ever hit like the mainstream Fitness industry. I think it was really just like a clever What's it called operation? I mean And any sort of diet is an operation by the CIA Vegan carnivore if it fits your macros the goal is to get people to consume Regular crappy foods. It's why you won't be able to find one YouTube channel outside of my own that just recommends local high-quality organic foods Mostly animal products just to make sure you're getting in certain nutrients. It's just It's just ridiculous Good morning guys. It is the next day now. I wanted to come on here and just After you guys just saw my full what I eat in a day. It's the morning. I got a bowl of oats here Same thing. I only have that's lovely and although you're a very pretty young lady. I would prefer not to chat You are a true inspiration for me We're around the similar age and watching you grind every day through Instagram YouTube makes me want to work hard Makes me feel these girls Genuinely think if they eat like her and follow these diets, they're gonna look like her be successful like her It's so so mislead. All right. Here we go built him my man boring. We need to invite this guy over to New York. I Mean, I Mean, I should have checked this out before because in hindsight This looks like a fake of I mean only 18 comments and 12,000 views I get about a third of that Views but I get 10 times as many comments. So I mean it's possible that I You'd have to check out her other social medias and see how many views she's actually getting but I don't know Either way whether she's pumping herself full of fake views or whether this is the actual case it's an example of The powers that be using these young woman to promote starvation diets that are basically Grains and fruits and vegetables that have no semblance of animal protein. No B vitamins none of the nutrition you need for fertility or or health in general and You know, I mean this has been going on for years and years and years before I started YouTube And I don't really know what to expect Because people are so brainwashed and ingrained in this conventional wisdom that it's kind of hard to dig them out of it But thank you guys for joining me today hopefully you don't end up with a forehead brow and Browbridge and a cleft chin like that, but you can Drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification But also they don't notify you of my videos Therefore you can go to Frank dash to found a calm and support me through all of my businesses So I can pay a girl prettier than that to be my girlfriend