 about what this is and why we're doing it. So 100 years of art is basically just that. It's you make art for at least 15 minutes or 100 days consecutively and you see what happens. You know like if you go for a run every day, you see what happens. If you start eating healthy, you cut out a sugar, you start to see what happens. It's like all about like the little things over time just to see if it makes a difference. And the hypothesis is it will because Dave's already done it once. And David, how did you feel? Great. The whole time I was doing it, I was thinking what a waste of time. Why am I doing this? But you just keep doing it. And you had a massive transformation. Is that fair to say? Yeah. Getting your art back in my life really improved my quality of life. In what way? I don't know. Can I stress this? Yeah. Well, I think it gives you a notepad for one and then it gives you something to do. It takes your mind off of whatever else you were thinking about. And yeah, if you don't make time for your passions, then no one else is going to make time for your passions. And then your passions will just not happen. Okay. So this is a canvas. So on the bottom part, I have a bunch of cardboard so it doesn't say when it pours resin on it. Okay. Rebecca said we have a room in our house and Rebecca said I feel like we need yellow in here. So I just got this just to see what it feels like to have yellow in there. And then I have these little canvases which I kind of go up. Just from the dollar store, you get the canvas with like a little easel. Can I see this one? Isn't that cute? Yeah. I remember when you made that 100 years ago. Yeah. So I'm going to resin that one. And then you can I resin this? You did this one. Yeah, I did that one. I can get resin. Okay, I'll resin this. Well, hasn't that been resined yet? I don't know. And then this is from our wedding actually, this one. When we got married, we made this into a heart. What is it? The golden spiral or the Fibonacci spiral. I should have used an ink that didn't run. No, I like that. I like that. Oh, you like that? Okay, well anyways, should I resin it, you know? And then this is a nice stick that I found in Mexico. I'm going to resin it as well. You brought that stick over from Mexico? Yeah, it's a nice stick. So I'm going to put these two painter sticks in the screw to clean it up. Maybe you could maybe you could actually dip it in, like just dip it, you know? Okay, I'll do that. This is a statue of me, right? Get it? Statue of David. My name's David. Yeah, it looks just like you. Fun fact, when our daughter was little, she thought that was Daddy. Yeah, I think that's naked. That's the naked statue of himself in the kitchen. Anyways, I'm going to fix this guy with a little resin. And then the last thing, you put gold leaf on the skull. There's a skull I found when I was walking the dogs the other day. But it had teeth. You can't see it anymore, because it's got gold leaf all over it. And then so you want me to resin this and then show what you're working on? Yeah, I mean, it's not necessarily 100 days of resin, but why not? Yeah, I am doing it. Okay, so Rebecca's in 100 days of art. So here's what I felt really tired. And I don't know a little bit about it, to be honest with you. It's a dark, dark winter so far here in Canada. And, you know, when you force yourself to paint, then things come out and a bit of a sad painting. But you know what, I felt better afterwards. And then let's come over here for a minute. I painted this on day three. That's not explanatory, I would say. You see, that's me. You see? That's me, Rattler. And that is a punching bag, punching me and pulverizing me. And oh, it's 2023. You see, it's an allegory. No, David, I'm resilient. Damn it. And it's not 2023 anymore. It's 2024. And we're doing big things. Yeah. So okay, so back to 100 days of art. Um, there's no rules. It's just a commitment, basically, right? So you just commit to doing it. And even when you don't want to do it, you just do it. Why? Because you're trying to change behavior. The only way to change behavior is by actually forcing yourself. They say that it takes six weeks, six weeks to create a new pattern. And I think 100 days is how many weeks, Dave? I don't know, but I don't understand about days 60. I don't understand about days 60. I changed from like, okay, I have to do my art to like, okay, I get to do my art. Yeah. So I don't know how how many days is four weeks? Well, no, six weeks is 42 days. Six weeks is 42 days. 42 days where it just becomes habit. Okay, just be 60. Yeah, well, fair enough. But you also were not feeling the best, and you were going through a lot of I was so you're depressed. Yeah, I couldn't sleep. I was Yeah, but regardless, 60, 60 to 100, I mean, 60% of the way through, you saw a massive change. So that's good. Well, I think it's kind of like when you run a marathon or when you start a novel, the first five minutes of a marathon, or the first chapter of a novel is kind of the hardest because you haven't established anything yet. I think not because you have to break the inertia. You have to break the original, like whatever it is you're doing, and do something else. And then once you're doing it, it's easy to keep doing it. Yeah, which is kind of like what Julia Cameron said in the artist's way. Oh, she just says it's easier to paint than not to paint. Easier to paint than not paint. And as soon as you realize that, you're not paint. Because life is lighter. Life is easier when you paint. And for all you people who have goals of reading the next number of books, well, you just put on a podcast or you put on an audio book, and then you quote unquote read while you paint. You can learn something while you're doing this. Yeah. So we hope that you're going to join us in this whole challenge. Just because I think it's something, well, Dave's tested it and it's something worth, it's something worth doing. Let's just put it that way. We think you're going to like it. So here's an idea, and I got this idea from the near the end of it, but when I was almost, when I was getting close to being done, I wanted to have a final project, like how do I finish all this? Like you know, when I'm done, like what's it mean to be done under days? And that was really exciting to do. So if you want to start thinking about a final project, after at the end of 100 days, have something to show and say, I did this and it's a, you know, I'm going to be proud of it and other people will see it. Yeah. Or I mean, or just post it. Order nothing or whatever. Well, you can post it as you go using the hashtag 100 days. What is it? 100 is worth? Yeah. So we've already been sharing some people have been sharing with us and we've been sharing it on Instagram. Yeah, which is really cool. And it's not too late to join just because we're already day five. And also I can go live, we can go live with other people. So to my hand down in Indianapolis is doing this as well. So we're going to go live together. Have fun. You can go live with your dog. You can paint your dog. When all that's fast, you just paint dogs. And then you feel really good. All right. So Dave did this this morning. You already did a video of this, right? Sorry. Anyways, this is like a five by seven. And it's just a base coat. But once you get a base coat, then you can do whatever you want. Oh my God, dogs. That piece of there reminds me of faux finishes from the 90s. Oh, someone's at the door. Okay. Okay, we'll just say bye. Bye.