 Did you see how everyone suddenly stepped away from the table then? Good morning, welcome to film my run. So today we're not running, we're just volunteering. We're at Dornay or Bovney or Bovney? Bovney, we're at Bovney aid station. I've got the job of streaming the grass before we put the aid station up. So this is what goes into setting up your aid station before you actually arrive to get your food. But a massive thank you from us at Centurion for giving us your time because we cap it on as a thanks for your help. So I'm now in my Centurion volunteers' top. The aid station is pretty much set up. We're just going to make sandwiches and put, you know, some food out on the tables. But the gazebo is up, the chairs are out, the tailwind is filled and it is 20 to 12. I don't think we're going to see a runner until about one o'clock. All right, Chris, how's it going? Do you want an aid station or not? Yeah, it's just a drink. OK, all right. Yeah, you've got about one hill outside of Reading. That's all you're that's all you're going to get, I'm afraid. Have you got crew anywhere? Yeah, Emily, yeah. OK. You've got some muscles? Muscles. All right, OK, no worries. That's, uh, no, this is my mate Craig. He's done me before on the arc, so he's all good. But I mean, crew's not exactly a big feature of this race. No, you'll be done in 15 hours. Oh, good for you. Right, so that's the first two runners in and it's 1.30 in the afternoon here. Zoe Murphy is next in. And then call out what she's like, good out there. Good day, like temperatures, good everything. Let's hope it doesn't get any hotter than this. This is perfect. Yeah, this is really good. Anything else? No, good. That's Zoe in the lead. Four hours and four minutes for 30 miles. Feeling OK? Good. Oh, you're going home then. Don't be tempted to stop, will you? Well, I was joking. That's probably where I get lost in my disorientated in your hometown. So it's quarter past two. We've had quite a few runners in. I'd say we've had about 30 or 40 runners. No, maybe not 30 or 40. 20 or 30. About 20 runners through a gaggle of runners, a centurion of runners. We've put the other gazebo up because it has got very warm now. I fear for some of the runners in this heat. If you ever consider doing a centurion race, this is the kind of food you'll get these days. Look, we've even got cheese and marmite sandwiches, although Zoe has put marmite and cheese like some kind of Neanderthal. Like some kind of Neanderthal. How are you feeling, Ken? Not too bad, getting a bit tired. Can you remember what number 100 this is for you? How many hundreds have you done now? Centurion. Well, any any any hundreds? Any hundreds, I've done 88. 88 hundreds. So you're going to go for the 100 hundreds? I don't know. So this guy here is Ken Fancer, he's a centurion legend. How's it going? James, just tell me how many 100 miles you've done all together now. 35 so far. 35 so far, brilliant. Well done. Good job. Don't be scared. Don't be scared. How many behind him are you? 34. Well done, buddy. He's just eating. Typical. Enjoy yourself. Have a great day. Bye, Kerry. Right, I'm now eating the cheese and marmite sandwiches that I made. I just made that. Oh, did you just... Sorry, Zoe made the last lot. They taste, they taste. So we've got about 20 runners still to come in. We're winding down now. It's just before quarter past four in the afternoon. We've got quite a lot of help. Some of the helpers came from race for the aid station, which is the aid station before this. This is Paul Spooner. Paul Spooner drives the bus of despair. Nobody wants to sit on the bus of despair with Paul. If you DNF from this race, Paul will drive you back to the finish line. We're now all picking at the food. So if you're a volunteer at Centurion and most of the runners have gone, there's sometimes quite a bit of food left. And it has been known, it has been known that the odd volunteer may have a sandwich or a cookie, or two. Did you see how everyone suddenly stepped away from the table then? How are you feeling, Daniel? Better than I was. Yeah. I was ready to DNF at 11. Is the heat getting to you, Emma, or are you feeling... Oh, wait, the heat always gets to me. Yeah. I'll tell you the best place to drop, Oxford. That's the best place to drop. Keep moving, yeah, keep moving. Well done. So Emma is the final person at the aid station, it's the final runner coming through on the Thames Path 100. So we can pack up now, just about, I think. Well done, everybody. Good job. You can carry them bin bags or this stuff here. It's like we were never here. Have you enjoyed your day, you two? Meh. Meh. Great help, really, really helpful. Alice was super on it when the runners were coming in. He was, actually. They saved minutes outside on top of it, making sure everything was topped up. So at the beginning of every centurion race, a big van like this arrives and drops off tons of water, loads of food, tables, a gazebo. And then at the end, it all gets loaded back into the van to take back to Centurion HQ up in St Albans. And this happens for every aid station. There are 12 aid stations on the Centurion Thames Path 100. It's a massive operation and you probably don't realise how much goes into it. You certainly didn't realise. So it's worth bearing in mind when you're running along the Thames Path what goes on behind the scenes. So we've had a lovely day here at Dorney. We'll be back. I'm sure we'll be back and do another volunteering session again sometimes. We don't do this enough. We really should get back and do more volunteering because it's a good thing to do. So from us here at Dorney, thank you very much. Bye-bye.