Basic START Upper Body Calisthenics Muscle Building Routine (NO PULL UPS)

This is a Basic calisthenics upper body routine for every fitness levels to do, based on your fitness level you can increase or decrease the amount of reps you perform with these exercises, I recommend doing this program for 6-8 weeks. Here is a breakdown of this program:

WARM-UP
5 to 1 Drop set 3 exercises done in sync none stop as done in video

STANDNG BODYWEIGHT TRICEP EXTENSION
2 to 3 sets (based on your fitness level) 8-10 or 10-12 rep range
Rest 30 seconds between each set

Wide to Diamond Push-Ups
3 to 4 Sets of 15 reps
Rest 30 seconds between each set

This is a very basic start program for anyone that can't do pull-up but wants to build up the strength to do all calisthenics. Follow us at:

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Credits go to Rita, follow her at:

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