Amanda Hamilton Three Phase Weight Loss Program: 1. Detox Phase 2. Reshape Phase 3. Healthy Me Phase Amanda realises that people need more than just a diet plan -- they need support, inspiration and the ability to connect with others. Her weight loss plan is more than just that -- it is a 24/7 online community offering support and inspiration, making weight loss a team effort, rather than miserable solitary dieting! The 5 day initial "detox" phase sees typical weight loss of 5 pounds in the first week, while the "re-shape" phase provides personalised easy to use menu plans, shopping lists, a planner diary and personal dashboard to track progress. Finally, once customers reach their goal, they begin on the "healthy-me" phase to help them keep weight off in the long term. There is plenty of long-term inspiration and support from their thriving online community of women, interactive webinars and live support from Amanda's nutrition team.