 three days straight you know you might start calling you guys a little buddy sub YouTube sub fam I don't even know what day it is man it's been a little bit of a tornado I think it's Monday I'm in Vegas as you guys might have seen landed a little bit of dinner but I like to unplug a little bit especially in the beginning because like yeah we're on a work trip so I'm out here to do some videos for Barbara Brigade Barton Geo's podcast in JK news which are three of my favorite things to do no joke but all that considered Barton Geo are like family to me so I do also like to unplug and do like family time and today we're back at it so today's podcast day will be on their podcast but first we've got to train I'm not a morning person I don't know Barton Geo necessarily morning people but they're organized people so they got their schedule in and me and Bart are about to try and it's about seven o'clock I'm gonna hop in the shower warm up wake up it's garage workout to go on a travel I I like to stick to my plan as best I can while still adapting to who I'm training with because I don't really see a point of like training with new people obviously Bart have trained with for eight years but different people if you're not going to try learn or feed off their energy so I think Bart said he has main squat day so I'm gonna deadlift just cuz it is my deadlift day and then everything else I'm just gonna follow Bart's lead let's get it I feel it circling my brain couldn't see this danger in your 24 Olympics Mike represented barbell reggae to my channel this is the not silent Mike show and silent Mike right now is with us with Tyka at the park and we're doing the most adult thing ever we just moved to this neighborhood and we're meeting other parents and this is judging you really well I feel even older but not as old as this guy all right comment below how old you think I am and then how old you think G is come on who looks older you want the truth yeah yeah you look good you're about to say me I look better that's not even how old do you think I am Tyka how old how does it 37 how do you think mama is a hundred three years older than me that cardio killed me it's go Tom a little caffeine little post workout I said a little pop tart protein deal I don't really eat I really eat in the morning not for any magical reasons but I just don't get hungry and then when I do eat I like big meals and I kind of slows down my thinking and my productivity and I like to do all like my creative stuff in the morning I do buy admin stuff and creative stuff in the morning obviously I'm on the road so just kind of emails and the main work and then this podcast we're gonna go podcast Barn Geo's new podcast which I'm really excited about so I'm helping this shower we're gonna end the vlog here I appreciate you guys a little bit of training give this thing a thumbs up new vlogs every week man we're jamming and probably more of a day in the life coming up so we're chilling here for a day or two and then we're gonna drive to LA and we got a lot of action so we got a couple training videos a photo shoot for Barbara gate and just getting news I'll probably vlog some of that mess appreciate y'all and catch you in the next one