Best Back Workout Training Program. Victor Costa demonstrates and teaches the perfect lat pulldown. The lat pulldown is an integral part of any back training regimen. This exercise can help produce width and thickness in the back. Posture and positioning is everything when it comes to back training. Also, breathing, visualization and how you grip the bar is an important to the success of this exercise.
Vic's offers 2 dvds at http://www.vicsnatural.com He offers a dvd for the gym and a dvd for training with fitness bands. Vic provides 2 workout dvds- one for home workouts and one for the gym. Vic also offers audios that you can take to the gym with you on any Smartphone.
Victor Costa from Vic's Natural is considered to be one of the Best Trainer's in the World. Visit Vic now at http://www.vicsnatural.com and Facebook, www.facebook.com/vicsnatural