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National University's Expert's Corner Tip #10 -- Posture

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Published on Aug 26, 2010

Take a few minutes to learn how to improve your posture and visit http://www.integrativehealthreview.com/ for more information!

As a kid, your mom always told you to stand up straight. As it turns out, she was right. The challenge many of us face in terms of posture is that most everything we do in our lives has our body moving forward. In this video, renowned physical therapist Kate Grace outlines simple exercises you can do to re-establish the natural flexing and extending of your spine to help make you more efficient in your athletic endeavors.

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