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Breathe Break 3 - Performance Breathing

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Published on Mar 20, 2009

Learn how to start using your breath to improve your mental, physical, athletic, and creative performance in this short "Breathing Break" by the authors of "Perfect Breathing - Transform Your Life One Breath at a Time", Al Lee & Don Campbell. These simple techniques can yield amazing results for runners, cyclists, divers, climbers, skiers, actors, speakers, musicians and others.

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