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Published on Sep 30, 2016
I have been experimenting with Purely Cold Showers, Meditation, No Fab, Raw diets and have been a Vegetarian for nearly 5 years. I would like to shed some light on some important lessons i have learnt along the way to keeping your mind and body fit. Inspired by Wim Hof, i set myself the goal of swimming in the canals of Utrecht, a small city in the Nederlands by the winter time. The changes, challenges and experiences along the way have taught me many valuable lessons. I hope to inspire you towards a better state of mind.