 It starts, really starts with the feelings in your body. That's the first and main thing. And Chance, I know you can relate to this a little bit, but I know if I make eye contact with a woman, I can tell almost immediately if she is attracted to me or not. And how can you know that within two seconds or one second of just making eye contact? It's the feeling in your body, right? Is there that little jolt of electricity when you make eye contact with that person or not? We have these highly tuned instruments that when we're in our right brain and when we're really present, they pick up on other people's emotions and we're reflected in our own body. We feel it. You sit down next to somebody who's feeling angry, you're gonna feel more angry yourself. How is that person feeling? I don't need any other social cues. I'm feeling more angry in my body. I know this person's not feeling that great. You're around somebody that's really happy, you're gonna feel more happy. Do I need any other social cues? Well, yeah. Are they smiling? Are they generally bouncing around a little bit? Sure, you're gonna have those social cues. For the first way to know, is that feeling in your body? That's how somebody can give out a lot of social cues, that they're really happy, but then the feeling in your body tells you that's not the case and the smile is fake and it just looks weird and awkward, right? So these cues, yes, is she making more eye contact with you, right? If you lean closer and you brush up against her, does she pull away? If you go to hold her hand, does she pull her hand away? Or does she keep it there? Like yes, there's a lot of social cues that you can look at and determine like where she's at and how she's feeling. But at the same time, put your hand out to take her hand and she doesn't move her hand away. So the social cues says, yes, she likes this hand holding, but then you listen to the feelings in your body and your feelings in their body is just like, this just feels really uncomfortable and awkward right now. So even though she's not giving any social cues, it's saying that she's not okay with this, I'm not getting the feeling that she's okay with this so I can drop this, versus she's not giving me any social cues saying that she wants me to be closer to her. But as we're sitting here talking, there's just this strong deep desire in my body to just move closer to her, to touch her. So I'm gonna reach out and take her hand, not because of any social cues, but because that's what the feeling in my body is saying so strongly. And then you're gonna read her social cues, you're gonna read the feelings that happen because those feelings are gonna shift. As you take her hand, they might get deeper and more stronger and more pleasurable, they might get more uncomfortable, right? But the feelings in your body are always gonna tell you the truth. And if you're having trouble reading those feelings in any particular situation, that's probably a situation that makes you more nervous. That's probably a situation that caused you to get up in your head and start thinking things more. It's an opportunity to practice. It's an opportunity to learn, to get better at those 10 situations, staying present, staying in your body. And then always meditating to get more in touch with those feelings is a great way to practice, just listening to those feelings and hearing them.