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Seasonal Vinyasa - May with Melina Meza

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Published on May 20, 2010

Here is a sample of a class I've been working on...the warm up of Supta Baddha Konasana, Supta Padangusthasana, and some abdominal exercises are missing. In real life, I would practice this at a slower place and repeat sections of this class. Filmed at 8 Limbs Yoga Centers, Capitol Hill.

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