 wow man he has to read everything he says everything he says he has to read it creates pain god dysbiosis brain fog maybe all right guys welcome back to the channel if you're new my name is bobby guys it has been a while since i reacted to vegans especially hench herbivore you told me in my live streams that you want to see more vegan reaction videos if that is so give me a quick thumbs up so i know that you want these videos and i will do more of them anyways today we're going to react to henchy and he says there are top five mistakes that new vegans apparently allegedly make let's have a look mistake number one there he is compassionate hench with the ethics shirt remember when he weaseled his way into the company and betrayed his friend tim sheev yeah one trying to eat too healthfully too quickly if previously we've been eating a lot of animal products a lot of processed junk not very much fiber rich foods to then bung in a load of ah oh my belly exactly this happens when you eat too healthy too quickly right this is how it looks like kids this is absolute insanity this is a mental illness this would never happen to your body if you ingest something healthy this happens where you just something that is not meant for human consumption it is very very simple you as a former bodybuilder should know about this most of us grew up on a standard western diet so we ate candy we ate pizzas we ate spaghetti however you as a bodybuilder made the dietary shift at some point so did i when i was 16 years old i cut out all the crap and i started eating just rice and chicken oatmeal and protein powders that might not be the best diet on this planet however it was a huge improvement how did my body react obviously it was a relief for my digestion i felt overall better more energetic i had more strength in the gym and i started to build muscle because of the increased protein that was a healthier diet than the previous diet and i saw results right away every time you eat something that is healthy for your body your body reacts in a certain thankful way because there's only a specie specific diet do you think that if you would feed junk food to a cat all her life and then at some point you start introducing raw meat which is obviously her specie specific diet she will react like this uh cramping and dying obviously not cats are meant to eat raw meat humans are meant to eat meat as well it is very very simple this here happens if you introduce something to the body that is foreign to it that is not meant for the body tons and tons of fiber create dysbiosis in the gut this is what happens if you eat plant-based junk foods we can create a lot of distress in the body the types of food no you cannot create no you cannot create stress in the body by eating a specie specific diet you will feel a relief give it a go i pray for you i hope truly that you will wake up you are under the vegan spell the doctrine of devils still after so many years you're torturing yourself for no apparent reason apparently after so many years you still have to suffer you still haven't learned the lesson and that is okay i'm not here to convince you do whatever you want i couldn't care less you're grown men but of course this doesn't justify to spread misinformation to your viewers children out there if you put something into your body and then your belly makes ouchy ouchy you shouldn't eat it it's that we eat invite certain types of gut bacteria to live in our colon if we've been preferentially feeding the total bacteria they eat animal products and process junk yes yes yes gut bacteria that lives in our colon yeah exactly what ferments in our colon it is of course fiber fiber converts to short chain fatty acids aka butyrate in our colon it ferments in our colon nothing else ferments in our colon this is why you have distress it has nothing to do with the bacteria if you look into it you will see that vegans suffer on the diet for years and years and years on end and they never resolve the issues same goes for you you are still in digestive stress you still didn't heal your gut and you're still wondering why suffer we're not going to have enough of the helpful prefertallus strains of gut bacteria required the preventellus strains are this is how you spell it oh yeah to process fiber therefore if we suddenly shovel loads of fiber in we're going to get what's called gut dysbiosis it ain't pretty it can be bloating wind there can be some pain you can get constipation wow man he has to read everything he says everything he says he has to read it creates pain gut dysbiosis brain fog maybe you can get diarrhea you can get constipation with diarrhea like i say it's a total total mess the way to avoid this is by transitioning slowly over the course of just a few short weeks so you've got your junk food you've got your animal products you've got your healthy whole plant foods yeah absolutely ridiculous it never works that way as i said already you know for a fact that most vegans no matter how fast or slow they transition after years and years and years they still have issues with eating high amounts of fiber why could that be have you ever thought about this man it is so ridiculous you're mentally ill totally delusional and you're spreading misinformation selling your cookbooks who wants this stuff it is absolute crap and you're destroying humans lives humans are not meant to eat copious amounts of fiber introduce animal foods especially in their raw form and you will see that your body will thank you legumes whole grains fruits vegetables nuts seeds that sort of thing yeah that type of thing those things that were never available to us since the agricultural revolution we've never ate those foods the whole grains the fruits the veggies that wasn't available to us in nature you vegans at the same time will deny god of course most of you are atheists most of you subscribe to a Da Vinistic evolutionary perspective you will debunk yourself by saying evolution is correct but the same time we had no access to our species specific diet every biological life form in nature has everything it needs right the gazelle has water and grass the lion has water and the gazelle everything is given in their natural environment to that biological life form if you believe in evolution wouldn't the same apply to us humans why do we have to now change our whole environment to be able to eat and once we do it we still suffer cut dyspiosis right pain gas why is that so it's unbelievable man you're a man in your fifties and you still didn't understand this basic the week by week we take out a bit of the unhealthy food we put in a bit more of the healthful stuff week by week by week until we're transitioned over there's a secondary reason why this might be a good tactic also it's absolutely ridiculous on that note if you see a truth the truth of eating healthy you should jump right in if you understand what healthy food is let's start with something simple let's start with the bodybuilding diet even though it's not perfect still by removing bread candy all kinds of junk and replacing it by simple white rice and lean meats you're much better off right away and why wouldn't you jump right in now let's take it to a keto diet a carnivore diet a primal diet there's absolutely no reason to cling on to a junk food look at this nor me dumb advice this man is telling you oh well eat still a little bit of the fries and then eat a little bit of beans what are you talking about ridiculous now there's certain meat based nutrients ourselves the animals we eat can all make them however if we're in exogenous versions you know by having meat and things our endogenous production of it will shut down those genes will switch off and then so to suddenly take that out it may just take a little while for our body to notice over time it will gene will get switched back on again and we'll produce our own i'm talking about things here like creatine carnicine carnitine in the absolutely ridiculous all of this is essential you won't produce it yourself yet again you're misleading people you're spreading dangerous misinformation none of what you just said is correct you're destroying humans lives they're essential amino acids they're essential nutrients that cannot be produced by the human body no matter how hard you try you can just wean yourself off as if animal foods were heroin oh the interim it could mean that we don't feel at all best and again i think that's one more reason where people sometimes fail if they try to do too much too quickly mistake number two yes absolutely ridiculous yet again just try introducing raw animal foods such as sashimi or steak tartare you will feel better in the matter of minutes the side of the coin is eating too little helpful foods of course yeah the glass is half full but half empty at the same time what is it now man is it too fast of a transitioning or is it too little of health foods wow we need our minimums of essential vitamins minerals fatty acids for this all of which you cannot find in plants you know that you cannot find it in plants reason it's useful for the first week or two to use a food tracking app such as chronometer whereby yes for the first week or two right it's not as if vegans use chronometer all their life no it's just the first week or two then you're gonna get the hang of it then it's a well-planned diet yes yes you plug in your foods and you can see you know what you're vitamin what you're mineral and you can see how deficient you are it takes your omega three see which foods you're sure of and of course then you can research and add more of those foods in it's not really so difficult the rule of thumb is that you want to eat the range of whole plant foods each day legumes whole grains the range of health foods okay obviously this is just a graphic but still let's have a quick look at this right an avocado some quinoa some millet maybe garlic blueberries ginger maybe a mango some nuts you cannot survive on this it's very very simple you can eat the daily dozen you can eat all of this stuff all of this stuff has been created by humans none of this stuff was found in our natural environment hence none of this is essential and none of this can give us our species specific diet back which is of course meat it is a delusion it looks like the rainbow and therefore it has to be healthy you're mentally ill fruits vegetables nuts and herbs and spices amiga seeds herbs and spices seeds herbs and spices yet again won't nourish you what kind of macro or micro profile do you have in spices it doesn't make any sense the seeds are of course latent for being full of anti nutrients still 2021 let's go omega 3 is an agent of concern so make sure that you eat enough ground flax ground is a nutrient of concern so make sure to eat flax la da da da there is absolutely no proof that humans can convert it efficiently there is no omega 3 in those plant foods but ala ala needs to be converted and in most cases it does not get converted sufficiently the same applies to vitamin a beta carotene converts to vitamin a no it does not it is a scam it is a lie no omega 3 no vitamin a in plant foods stop lying shame on you walnut hemp hearts that sort of thing we need to supplement vitamin b12 in the winter months vitamin d3 one other nutrient of concern sounds awesome right sounds like a healthy diet we need to supplement to this we need to be concerned about this super healthy diet yes is iodine if you're in a country where they iodize the salt yeah maybe you're getting your iodine but you're also getting a lot of sodium which isn't healthy so ideally i would say to eat seaweed that's the best sauce a couple of sheets of nori a teaspoon of dulce or arame one and an eighth of a teaspoon of guacamole or one sixteenth of a teaspoon of kelp powder gives you your 150 micrograms rda if you really can't stomach the thaw yeah sure seaweed then a supplement recommended yes then another supplement is recommended i said it back in the day when i still was a vegan i knew it intuitively because i actually listened to my body especially towards the end i realized b12 is not enough vitamin d3 is not enough epa and dha is not enough iodine is not enough i started supplementing with a white range of things because the deficiency started kicking in of course supplements will never replace real food it even says it on the packaging it shouldn't be a replacement for a healthy diet but this man will tell you that it is healthier if you ingest those chemicals absolutely ridiculous for supplements i recommend a vivo life i'm a brand ambassador with these guys they're the highest quality that's your party tested for over 500 different contaminants so i really put my trust with those yeah put your trust in them in those don't put your trust in gods don't put your trust in natural foods put your trust in vivo live because their third party tested and they don't have pollutants it's not about the pollutants it is about the absorption you're not absorbing supplements the same way that you absorb real food simple it's linked down below 10% of your first order with code hench 10 you'll be supporting the channel so thanks in advance if you decided to go with them mistake number three is going at it too hard on social media i get it you've seen the horrors that animals have to endure to end up on our plates you need it to end yesterday so of course you're gonna bombard anyone and everyone with all the vegan propaganda in the world at least he admits it the vegan propaganda however what does that have to do with the healthy diet no matter what you write on the internet won't change how you feel the mistake it's a mistake i made when i first went vegan and what i really learned is and i'm kicking myself i haven't not done it now i wish i'd have kept vegan posts on facebook instagram etc i wish i'd have kept it to like one in four vegan and the rest other stuff if everything's vegan related and people are not vegan a lot of people are gonna switch off they're gonna unfollow you particularly if it's harrowing posts that they don't want to see they don't want to be reminded of what they're funding for animals to end up on our plate no that's not the point we all know what we are funding especially more conscious carnivores that go to farms themselves or slaughter butcher hunt themselves we do know what we are eating and we love it most vegans do not know on the other hand that they're destroying the natural habitats of animals that they are killing billions of rodents such as mice they're killing multiple billions of insects by their food choices nobody talks about that doesn't matter only cow lives matter and you end up alienating and losing your audience and then you can't do any good whatsoever the same with friends and family if it's all you go on about you're just gonna traumatize children it's hard isn't it because we consider ourselves nice people we weren't vegan because we saw the truth of course our friends and family nice people so we just have to tell a bit no it often we consider ourselves nice people because we saw the truth philosopher king hench how do you know what is true how do you know what truth is how do you know right from wrong in a world where we don't have any universal morals any longer everything is subjective remember this is the vegan ideology there is no god we came from monkeys now we're here now we have a society now we're gonna do what feels good for us but at the same time it has to feel good for animals and therefore it is right because I say it is right other people say it is wrong but those people are wrong based on absolutely nothing doesn't work that way it really works that way and usually friends and family people are closest to need to hear it from someone else it's heartbreaking but this is the truth all we can really do is lead by example it is a religion you know plant some seeds share some documentaries you know but yeah traumatize some people with some slaughterhouse porn just don't beat people over the head with it constantly I don't think unless you want to lose all your friends mistake number four is going vegan and thinking that automatically your health is going to be amazing that is not necessarily the case particularly now it's not going to be the case either way that there are so many junk food vegan items available I stated earlier for the best health you want to eat the majority of your calories this legumes whole grains fruits vegetables nuts seeds herbs and spices hench do you really believe this man look at your face do you really believe what you're saying you believe that a human being will be the healthiest if he eats a bunch of beans and whole grains come on man wake up it is not meant for human consumption it is peasant food if you absolutely have nothing else left you can eat that stuff to get around until you can hunt again this is by no means healthy and you know this at least I hope so it is absolutely ridiculous the human body digestive wise anatomically is made to eat animals if we eat much in the way of donuts crisps mock meats if we drink fizzy drinks we can have just as bad if not worse health than an omnivorous eater some of the worst offenders are things like refined sugar refined oil refined white flour the worst of the worst and I just never ever would relent on these I would never let these into my body is coconut oil palm oil and cocoa butter which is used in coconut oil is actually not that bad at least you have some saturated fats you actually should eat that as a vegan chocolates these contain saturates known as long and very long chain triglycerides they're the same fats found in meat eggs and dairy that yes exactly this is why it's not half as bad no lead to heart disease heart disease is still the biggest killer even among vegans and it needn't be that way even among vegans and it needn't be that way yes exactly vegan logic it is absolutely ridiculous so first and foremost you're not heart attack proof as a vegan but secondly shouldn't you ask yourself how did it all start right when did heart disease get so rampant in the western world the answer to that is very very simple since the agricultural revolution what happened during the agricultural revolution what did we start cultivating was it more meat of course not it was more plants since we have all of those seed oils since we have all of those whole grains that are so heart healthy we see an increase in heart disease this is how it all started if you go back into ancient times you will see that there wasn't that much heart disease almost non-existent so it all started with the agricultural revolution with the introduction of a bunch of processed plants and now we should eat more of those processed plants in order to heal heart disease vegan logic state number five is not doing your research effing up and falling off the wagon i'll admit to this veganism currently is extremely trendy a little very no it's actually not extremely trendy the trend is declining since 2017 really cool famous people are doing it so people are copying they're very cool famous people cool celebrities i want to be like them or perhaps people have an health issue so they're kind of eating health is plant based there you know they're being being because they're not now harming animals but say they clear up their health condition they've not seen the ethical argument they've not seen what animals go through like you know easily just go back to eating them other issues eating on the go you want to look at head see where can you eat perhaps you want to bring some of your own food with you it's good to know about the happy cow app you can have that on your phone in it yeah super cool when i was a vegan i had that happy cow app as well and yes it's true you will find vegan restaurants nowadays it is not hard to stick to a vegan diet vegans wake up you know yourself you have vegan restaurants you have vegan products everywhere you go nowadays in the western world you will have food quote-unquote still people fall off the bandwagon why because their health declines it is not because they're vicious evil people of course you see them like that because you are in a cult wake up those people saw how their body declined you still don't see it somehow miraculously you're still in that vegan bubble torturing yourself you deserve to suffer it is okay you'll tell you local eateries which are either completely vegan or have vegan options there if you're a drinker not something that i recommend a lot people don't know that alcohol contains a lot of animal products fish bladders in wine for instance in the fining process it's really quite sick but there's an app called barnivore like carnivore but for people who go to bars and that'll let you know what are the vegan options you may get a nonsense editorial or just a friend talking smack about how vegan nutrition is lacking certain nutrients if you didn't know better you could easily be dissuaded yes you could easily be dissuaded you just said it yourself you said that there are certain nutrients of concern you said yourself that you need to supplement what are you talking about of course you died as deficient wow nutrition facts.org online or nutrition facts.org right nutrition facts.org is just as factual as black lives matters cares about black lives or the world health organization cares about your health just because you use a certain phrasing doesn't mean that it's true online or books such as becoming vegan by davis and malina just becoming vegan right the new born vegans wouldn't you have to say returning to vegan if veganism was our original state all the facts are there there is no reason nutritionally not to be vegan but it's good to have the facts at your fingertips it's been my observation that oftentimes when people leave veganism they didn't really get it in the first place they didn't get the ethical argument perhaps they didn't watch earthlings dominion land of hope and glory and see with their own eyes what animals go all right enchi let's take my example i watched all of those documentaries that you just mentioned literally all of them multiple times in the end when i was suffering my gut was destroyed my digestion was a mess i was depressed tooth pain i was falling apart this is when i rewatched those documentaries right in the hope they will wake me up again they will shake my heart into the right place and i will stay vegan for the animals however in the end you see those movies and you realize it is propaganda because what i started doing essentially is going into the real world i went to real life farmers i talked to hunters i saw what it was really about i saw that in plant production we are killing much more animals if you want to be ethical you would be carnivore to begin with you would eat grass-fed cows grass-fed cow can feed you pretty much a whole year you could live off one death however as i said cow lives matters you don't care about the billions and billions of rodents that you destroy the animals that you displace the environment that you destroy and you're creating monocultures left and right it is absolutely hypocritical vegans kill more animals because i honestly believe anyone in their right mind seeing that would never ever go back again your argument doesn't hold up i saw it many many times multiple times and i saw it in real life as well right my uncles are all hunters and butchers i'm seeing it on a daily basis the blood the suffering and i love it why because it's our species specific diet it is part of life it is totally normal you are behaving very feminine you have a very feminine spirit you are appealing to emotion if you see this then you cannot do it any longer no you actually can if you have a right mind because you realize it is totally normal even if you're just here for health which is the reason i start eating this way initially take a look at these sure initially after talking about junk food and weaning off junk food slowly you did it for health initially you do not know what health is it is quite harrowing however if it's good enough for your mouth it should be good enough for your eyes and the added bonus is if you ever feel like slipping we deserve good health eating animal products is the reason that around 75% of people die in the west have it no it's not it's absolutely not you have no proof for that statement you have no science no studies on populations that eat only animal foods to begin with so you can single that out but at the same time you can see populations that eat more animal foods than certain western countries how about Hong Kong Hong Kong has the highest meat consumption the highest meat consumption and has the longest live expectancy if we look to the blue zones we will see that they're consuming a ton of organs a ton of seafood those people eat animal foods why do they live longer why do they have better health explained and seen with our own eyes the horrors that animals go through will be much less likely to ever go back to that and then bonus i can eat a steak whilst watching earthquakes is you know we get to keep our health and we live happier and longer and you know more functionally thanks for staying more functionally sure you see much happier and more functional into the end i've got a bonus tip just for you well a bonus mistake and that mistake is trying to go it alone i feel really sorry for people who don't have any vegans around them and they see the horrors they want to go vegan but their friends their family are not on board we can get a lot of reading cool we can even get attacked and of course we are social creatures we need to feel that our standing in our society is not going to be hurt because historically when we were in our caveman days if we're ostracized from the tribe we're dead so we're gonna appeal again to evolution right in our caveman days we did this and this we did that certain way but now somehow this still applies but we have to do it totally different yeah makes perfect sense absolutely irrational that is still within our psyche it does feel life or death happily in most places veganism is booming there could be a local meet-up group if you find it hard to find them you can go to meetup.com so you need to make to find them or look such for facebook groups as well if there's not a meet-up group in your area start one be the change you want to see in the world if you've had that idea other people will have it as well but someone's got to start it here in Norwich we're the most vegan city in the UK and it already started someone just put a sign outside a health food store saying meet-up group at the church around the corner they hired a room out the first week five people turned up you know in the end there's like 80 odd people turned up it's recently in recent years been disbanded it's exploding not for any bad reason but just the fact that there's so many vegans in Norwich now we don't need like a dedicated group if you're unfortunate enough to be in some real isolated sort of backwater place all right all right we get the point all right guys and this is it for today's video long enough as it is as I said in the beginning if you enjoyed this video leave it a thumbs up let me know in the comment section as well that you want to see those reaction videos and let me know which videos I should react to next which vegans or anything non-vegan related is welcomed as well anyways this is it for today we can only wish Henshey all the best let's pray to god that he will give him eyes so he will see his suffering and he will step out of it eventually if not let him suffer this is what they deserve all right but this is it for today as I said if you enjoyed this video leave it a thumbs up if you haven't subscribed already please do so and as always guys may god bless you all much love and peace