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Power Jacks (Jet Stars)

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Published on Nov 2, 2013

How to:
start in a tucked position, bend knees, arms at sides and EXPLODE into a jack coming as high off ground as possible.


From the book Beyond Burpees: http://bootcampideas.com/go/beyondb

For more Bootcamp Ideas: http://bootcampideas.com

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