 Hey, Psych2Goers. Have you ever wondered when to label a relationship as toxic? We might think the red flags are clear as day. Recent surveys actually report the opposite. According to the Center for Disease Control and Prevention, one out of every three teens will experience being in an unhealthy relationship, but only 33% of them will seek help or confide in someone else about it. Why? In the words of American author Bryant McGill, escaping a toxic relationship can feel like breaking off a piece of your heart. Leaving is never easy, but sometimes it is necessary to save yourself and others from dying inside. It's difficult to accept when the people we love the most are actually the ones hurting us the worst. Even the strongest of us can find ourselves trapped in a toxic relationship, unable to accept when things have already crashed and burned. But knowing how to tell when things are starting to take a turn for the worse can save you a lot of heartache down the road and may even help you save your relationship before it's too late. So, with that said, here are some telltale signs of a toxic relationship. 1. You don't feel any support Do you feel your relationship has started to lose its spark? Are you worried you're not feeling much of an effort anymore from your partner? Not only have they stopped making plans and checking in with you regularly, but they've stopped showing you any support or encouragement as well. They're not there for you when you need them, but they make you feel like it's your fault somehow, that it's your own goals and ambitions getting the way of your relationship and not their lack of appreciation and commitment. 2. You don't communicate with each other Do you and your partner treat each other with sarcasm a lot lately? Are criticism, thinly veiled judgment and passive aggression a part of your daily routine? You can't go two minutes without losing your patience or getting annoyed at one another, and most conversations quickly turn into fights. You don't talk to them about what's bothering you because you feel like they wouldn't understand, or they'd just get mad at you about it. So instead of being honest and open about how you really feel, you choose the silent ground. You're under so much pressure to act perfect all the time for their sake that it feels exhausting just spending time with them. According to statistics, only a small percentage of you who watch our videos are actually subscribed. If you're not subscribed yet and you enjoy what you see, do consider hitting the subscribe button. This encourages YouTube's algorithm in promoting more of our mental health content to more people out there. 3. There's a lot of jealousy Always practice caution when buying into the dangerous idea that a partner's jealousy comes from a place of love. Jealousy is not born out of love but out of attachment, the desire to possess someone and keep them all to yourself. And jealousy can inspire a lot of toxic and controlling behaviors in a relationship, like invading your significant other's privacy, going through their messages and policing who they can and can't be friends with. 4. There's a built-up resentment Have you and your partner ever gotten into a fight that brought up a lot of past issues and mistakes you thought were already resolved? This happens because there's a lot of built-up resentment in your relationship. Your partner hasn't forgiven you for what you did wrong and you haven't let go of all the ways they hurt you before either. You're both holding onto grudges and refusing to move on, using those mistakes to guilt-trip, control and manipulate one another instead. But healthy relationships aren't about keeping score and focusing on all the things you've done wrong. Even the kindest, most loving people can do hurtful things sometimes, but it's no use holding it against them forever. 5. You feel disrespected Do they interrupt you or talk over you without concern? Are they making you the butt of a lot of jokes? If they casually tell people your secrets in personal details and are late to most dates or a no-show altogether, things might be progressing towards the red zone. They may also belittle your problems and concerns and decide things for you without considering your feelings or opinions. These are just a few examples of all the ways you may be disrespected by your significant other, but all of them are definite red flags. Because at the end of the day, they're all just telling us the same thing. Your partner doesn't value or treat you as equals. 6. You don't have time for other relationships In the beginning, you wanted to spend most of your time with your significant other, right? But as time went on and your relationship got more and more serious, you became more comfortable being apart from them because you feel secure with the commitment you've made to one another. But it's not like that when you're in a toxic relationship. In a toxic relationship, your partner becomes your entire world. All you do is spend time with them and follow them around. You start to lose yourself in them and end up neglecting all of your other important relationships in your life, especially with yourself. As they say, the first step to overcoming a problem is by acknowledging it. And the good news is, just because your relationship has turned toxic now, doesn't mean you and your partner are doomed for good. As long as the two of you acknowledge these toxic traits and are both willing to change for the better, then there's still hope. Practicing more open communication Shifting from playing the blame game to understanding and establishing healthy boundaries can be helpful in moving forward. Of course, toxic relationships aren't the same as abusive relationships. If you or anyone you know is being physically or emotionally abused by their partner, please reach out to the authorities or any of the many organizations available to get the help you need. We hope we were able to give you insight into how relationships might turn toxic. What do you think of the signs mentioned? Do any of these describe your experiences? You think your relationship has turned toxic? Leave a comment down below and please feel free to share any thoughts you have as well. If you find this video helpful, be sure to hit the like button and share it with those out there struggling through such toxicity. Don't forget to subscribe to Psych2Go and hit the notification bell for more new videos. And as always, thanks for watching.