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Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class

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Uploaded on Jul 19, 2007

DVD: https://gum.co/hatha_flow_1_2_DVD for 2 full classes on one DVD disk.
Free download: http://yogayak.com/Hatha_flow_1

This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min

Teacher: Diane Jacobs

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