 All right, so do your overhead and tell me if it's easier to get your hips through at the top Wait It's because you're that's because you're in a better position So it's a better position that allows your muscles to work easier. Okay. That's why I care about position so much Because I'm restoring my attention So that I don't have this over reliance on hip flexors and back I can start things with big glues and hamstring and abs to train smarter, not harder