 What have you done personally to bring subtraction more into your life? How have you made this practical for you, understanding how additive subtraction can be? You know, the time really ruthless with my time and I'd always been very focused on my time where it's like, okay, I'm getting up at five, I'm going to write for three hours, I'm going to then I'm going to do my workout, but not necessarily spending as much time thinking about stuff that can get pruned from the calendar. And you know, so something as simple as when you're sitting down to do your to-do list also force yourself to have stop-doings, right? And then you're, that kind of goes back to the reminder we talked about. You're building it into your process, you're making sure that you don't overlook subtraction and it kind of keeps, is a way to keep myself in balance. I'd say, you know, and it sounds like you're headed this way, AJ, but the parenting is one place where it's been the hardest because, like you, I think, you know, one of my values is, hey, I don't like, I don't want to look back 10 years from now and be like, man, I wish I was at that thing for my kid, but I wasn't. And at the same time, now that Ezra's eight and my daughter's almost four and they can like play together. And when they're in the living room playing together, sometimes I'll come in and it like ruins it, right? Like all of a sudden now they're like complaining to me or asking me something. Yeah, it's like, okay. And I think in that case, I think it is, it's okay because I thought of it, right? It's like, okay, I thought of, hey, I'm, I could have done this, but no, I'm not going to do it. But also just as they kind of pass new milestones, realize, like, okay, I'm coaching my kid's soccer team now, right? That's a cool milestone. Maybe he can carry his dishes from the table to the dishwasher now. Like, maybe it's time for him me to subtract my, you know, dishwashing roll now that I'm adding the soccer coach role. So I think that's, that's been hard because I think, you know, the more you care about something, the harder it is to like not be showing competence.