 Hi Benoît. Hi Christian. How are you today? Good and you? I'm good. Thank you. All right So Benoît today you're gonna help us to learn how to do a turbo turn How to do a flip in the water when you swim to turn and go after from the wall Go back to the swim on the other direction, right? Exactly. Yes, okay So we got a lot of beginners they asked for this video since a while, so we're happy to help today So can you show me first how looks Normal turbo turn. A complete turbo turn? Yeah, of course. Okay, so we can have an idea You have to swim a little bit before. All right. At some speed and I will show you. Okay, let's go All right, I can see. Can you show me again? I will look under water at this time. Okay, sure All right, Benoît. Thank you. So this is pretty much what we're gonna run today Okay, most of the beginners they try I've seen many right? Yeah, they try to look cool and to do it when they go on the swimming pool casually I can we have an idea looks like a beginner turbo turn usually how it looks like yeah someone beginner No, no like a beginner will fail usually, you know and then we try to do from a failure to this one Okay, sure All right, I think we all start with this kind of All right, so let's try to learn how to do a correct turbo turn so step by step what we can learn first when we want to Practice this skill. First we can do a flip so we can swim and then we can do a flip a front flip in the water Okay, so we need okay, so just we do we roll on the water. Okay, can you show us? I will show you So you need some speed Okay, so freestyle first and then you roll in the water I See okay, so you just do a roll in the water like a ball You do have to do bubbles one you want to do that, right? Of course you have to do bubbles otherwise you can have water inside your nose Okay, so you blow from your nose to avoid the water in the sinus. Okay The step number okay, let's say I can do this one now. What what's next next you have to do it But close from the wall Okay, so you can do you can swim at some speed and when you are close to the wall you try to do the same How far from the wall how far from the wall? Let's say that's far from the wall That's close. Okay, so I roll with my knees close. Yeah, like a ball. Can you show me how it looks like? I will show you again. All right. Okay All right, so you just do exactly the same things but instead of at the middle of the pool you go closer to the wall Can you show me one more time? Yeah, I will look under water Yes, you swim freestyle All right, so basically the idea is to swim freestyle Yeah When I get close to the when I get close to the wall, I don't take a last breathe I breathe on the side Exactly, I continue to swim then I roll in the water and I try to I blow bubbles by my nose again Uh-huh, and I try to put my feet at the end of my roll on the wall Yeah, and then from there flat and then from there I push slowly and in a ball position. That's okay Exactly. All right. Yeah, what's what's next after this next after this what you can do is you can do an Arrow position after what is an arrow position our position is when you have your arms straight behind your head Okay, so you go on the streamline now. Exactly. Okay. Well, we call our position the streamline basically yeah, okay So we do the same and then we finish pushing Still on the back with a streamline exactly. Yeah, okay. I sure is that sure Okay All right, so basically you do the the flip Yeah, touch the wall. Yeah, be on the back put your hands on streamline behind your head Yeah, push on the wall and streamline blow your bubbles in the same time exactly by the nose Can I see underwater? Yeah, no mistake. We can see usually usually you can go on the side Usually push they go on the side or they go too deep or they go too high You can go to do it here so they can touch the bottom of the pool They can go too high in the arrow position or they can go on the side Okay, what's the tips we can have here for avoiding to go on the side or too deep or What is it bottom if you can look the bottom of the pool very about on the pool and you can look deep down Deep down deep down deep down and the straight line. Don't look on the side on the other side Yeah, okay, so you you make sure your head goes at the middle You're chin on your chest look between your feet And try with your head to go where are your knees first exactly like you okay to roll straight And then after this you touch the wall at the middle and you try to push horizontal No pushing down or pushing up. Yeah, that's a bit practice. I guess exactly. Yeah, you have to do it a couple of time Bit more to be very confident with that and blowing with your nose at the same time also. All right, sure Can I know what's the next step after this? But no so the next step after this you are on the back So you do an arrow position on your back. All right, but after you want to turn For three again After the arrow position you are on the bike you look this guy But if you want to continue to swim in freestyle, so you have to roll Under the water and to look again after the bottom of the pool So you just twist your body like this when do you twist your body after pushing on the wall So you push and while you push while you push you twist exactly Yeah, you don't turn and already twist in the same time during the turn, right? So you turn and then you twist and you look the bottom of the pool So just to make it clear we turn and we eat on the back position here Yeah, and then we twist after we push on the wall. Exactly. Yeah, so okay Because I have seen many people they twist already in the hair while they roll. That's a mistake Okay. Yeah, yeah, that's a mistake because sometimes you get that it can go on the side Instead of going straight. Okay, so we do exactly the same we did but in after the push we twist. Can you show me? Always have some speed. It's easier with some speed, right? Okay, sure All right, but now I can do it one more time. I will look under water. Okay. All right. That's cool So you come you swim it looks nice, huh? Yeah, I like it So after the push I saw you like doing a dolphin waves. Exactly. That's from my hips actually. Okay, so we We flip we turn we push After the push we twist to go back on the freestyle. Yeah, we do the dolphin. We eat the surface and we swim freestyle Exactly. So now what's the perfect one if we want to master it? The perfect one is to do in the hair Okay, you have to put your feet outside before to push on the wall. What you mean when you roll You're not rolling in the water. Not in the water. Exactly. Your feet can go outside Go faster to make more speed and then to push. So you roll your head in the water But your legs and go outside the water. They turn outside the water, eat the water and then push back. Is it? Okay, can you show me this one? Yeah, we'll show you. A bit more speed again All right, can you show me one more time, Bubba? Yeah. All right, awesome Yeah, sometimes you got to find exactly the more you have speed the more you can do your turn far away from the wall Exactly. Yeah. Okay Okay, just to make sure guys I want to show you how is the wall here If you practice this skill at home and you have a swimming pool like here Just make sure when you do the turbo here, the wall is sharp here. See my hand is here That's the wall. So there is a there is an accident we can happen if you go outside the water of your legs You eat the wall or you eat the age here. You can be very hurting Usually in swimming pool the wall is higher here. So it's not going to happen You can touch the wall with your feet and then you can go back But if it's too close just make sure to don't be hurting yourself around the wall Yeah, what? What else can we say for our last tips to our user? Is there anything and you want to share, Bubba? Make sure that you look very the bottom of the pool. Okay, when you do it blow your bubbles Have some speed and after you are ready to go. Well, that's awesome Thank you very much for this this I will try to practice on my own. Thank you Christian. I see you next time. Yes