 There's a ton of starchy foods that are not only safe to eat on the gundry diet but are actually good for you. And these are what are called resistance starches. These are sugars that we don't digest very well, but the bugs that live in our gut love. So all of the tubers, things like sweet potatoes, things like yucca, things like taro root, things like rutabagas, turnips, are all resistant starches. Green plantains, green bananas, are resistant starches. Heakumup is a great resistant starch. So the more of these starches you use, the better. Also, the starches in millet and sorghum are quite a great starch because they're a resistant starch. So don't be afraid of those either. Plenty of starches on the Plant Paradox program. For a single video, click on the left to watch another great video and don't forget to visit my website for more of my best tips because I'm Dr. Gundry and I'm always looking out for you.