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Roll and Release Circuit Flow - Hula Hoop Tutorial

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Published on Sep 15, 2014

4 Moves forming one circuit allowing flow in both directions. The 4 moves are: front plane spin, throw, back of the hand roll, forearm roll. If you need these moves broken down into more detail, check out the extra 'Breaking It Down' video at: http://youtu.be/6IEBPE6Ojd0

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