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Uploaded on Mar 25, 2011
David Carradine narrates two Hung Gar masters through this hard workout that involves breathing techniques with dynamic muscle tension, kicking, pushups, stretching and stances to build up great strength and increase chi at the same time. Hard breathings such as this can also help to keep a person warmer in the winter months and help prevent colds and flu due to the build up of yang energies in the body.
This Shaolin Hung Gar workout from the Hung-Gar style of Kung-fu which is itself derived from Shaolin Tiger and Crane style.