 yma yn ei wneud y ffordd yw'r llun. Felly, rydyn ni wedi bod yn fawr i'r ffordd i'ch byw sy'n wneud hynny'n gweithio'r hyn. Ffawr i'n meddwl am yr anod o'r pethau yma. Felly yma yn Rychman Park. Felly yma'r gweithio'r Rychman Park sydd yn iawn y gallu gyda'r llunydd? Felly, rwy'n mynd i'n gofyn o'r amser. Rwy'n gweithio eu vasos Alexander yn yr anodd. blurio maen nhw ar y ddweun gweithio sy'n cyfwyrdd yma, neu rydyn ni wedi'i gael gael gadegolion i gyd. Rwy'n bellwch ychydig i chi'n gweithio'n cyfwyrdd o'r cyfrifioedd yma ac Vinny'n bwysig anhygot ac nid oeddod dwi'n gweithio'n ddwy料 cyfwyrdd yn fel hyn. Rydyn ni'n anhygot â'r cyfrifioedd yma a gynfran o'r gwasanaeth o'r parwysionia sydd gennym rwy'n gweithio, caiff rydyn ni'n gweithio'n gweithio ar y ddweun o'n cyfrifioedd. Llywodraeth hynny yn 10km, chi'n gyd, a ddim yn ei ddyfodod yn gweithio. Yn dod o'r sefydliad. Fyddwn ni'n gyd yn y ganddiog. Dewch y 2 km. Rwy'n gweithio'n ymgylchedd ar y stegol o'r gweithio'r gwaith cyfnod. Rwy'n gweithio'n gweithio'n gweithio'n gweithio'n gweithio'n gweithio. Dyma'n meddwl yw'r pwysig, ychydig yn siarad, mae'n gwneud fy modd, ac yn fwy o'r hwyl yn llwydd ar y ddweud, o'r cyflwch gwybod yma, o'r 5 km o'r ychynedd yma, o'r rhannu petrach i'r hyn o'r park, felly gallwn i'n gweithio yma'r hyn deill Ylesundr o'r hour a half'r hefyd. Felly, roedden i ni'n ni'n gweithio'r hynod yma. Felly, mae'r hynod yma'r hynod ymgyrch gyda chrys-Evans's breakfast show on Virgin Radio. A he's been with Chris Evans basically for a very long time when he was with Radio 2 as well. But the other thing about Vassos is he is an ultra runner and a pretty good one as well. And so this year he's going to attempt the arch-o-trition in Cornwall which is arguably the toughest 100 mile race in the country I'm sure those who've run the Lakeland 100 would have something to say about that. Unfortunately I can't actually take you along with me for the interview. Well, I will take you along but you won't actually see the interview because that's going to be kept for the arch-o-trition footage. If you want to see the interview it will be broadcast during the live stream of the arch-o-trition. So make sure you tune in to the mud crew Facebook page or the mud crew YouTube channel and you'll be able to see the live stream of the arch-o-trition 100. We're not far away from 10k in now. I may as well tell you what I've got coming up this year seeing as it is January. It's quite packed but a lot of it is stacked towards the end of the year. We're starting at the end of February, beginning of March with Trans Gran Canaria. So Trans Gran Canaria I did a few years ago just before the start of the pandemic. It's 128km in Gran Canaria, basically from the top of Gran Canaria all the way through the middle to the bottom. Then in April, Victoria and I are joining lots of other Zwift runners as we go and do the Paris Marathon. So we're all going to join together and meet up in Paris and run the Paris Marathon together. So that's going to be lots of fun. And then in May we're off to Guernsey to run the Guernsey Ultra. I've done that a couple of times before. You may have seen the videos. I'm going to try and go a bit quick for that one, I think. I'm going to try and do my fastest time anyway for that one. So that's the Guernsey Ultra in May. What's next after that? Lakeland 100 is probably the next one. So I've been trying to get into the Lakeland 100 mile race for many years. It used to be first come first serve and the website would crash in an hour. And then it became a lottery system and I didn't get in for the first four years of applying. But I have got in now. So that's the Lakeland 100. Following the Lakeland 100 we are all out basically at the end of August. I'm making my third attempt at TDS. You may remember the first year I did TDS I DNF'd. And the second year we never started because it was cancelled because of Covid. The third year we did start, but we got turned around when tragically one runner fell and died on the course. And we all had to turn around and go back where it became. So we never finished it that year. So this year will be my fourth application third time of starting hopefully. Not long after TDS in September we then have the Ben Nevis Ultra. Again another one which I have DNF'd twice. So this will be my third attempt at finishing the Ben Nevis Ultra. A week later I'm going to go for a marathon PB in Berlin. And a week after that we've got the London Marathon. I'm just going to jog around that. Well, provided I get a decent time in Berlin then we'll jog around the London Marathon. I don't know what I'm going to do if I don't get a decent time in Berlin because I'm just going to feel like I have to go for it again in London, aren't I? But we'll see what happens. So that's my year basically. London Marathon is second of October. I mean I guess we'll probably fit some of the runs in some of the races but that is my year. I think that's it. 12k done. So we'll walk back to the car and we'll drive over to see Vassos. We've walked past it. It just turns on and I don't know how to stop that happening. Look, this has got... Can I say wanky on this? Er, yeah, we'll let you off. And no one asked me to become a spy which I was sort of hoping that that would happen with the Russians. Isn't that just normal? I'd be a terrible spy. You know, drunk is anything. Sorry, 18, I should say. It's alright, I'll edit it out. It's a week before Vassos. No, it's ten days before. Ten days before. Low to time. Oh yeah, yeah, no, I thought it was a week. No, ten days is fine. Low to time. Low to time. Sort of my biggest weapon is just bloody-mindedness. I just... I don't allow myself to think that I might not finish this. It's hilarious. I have finished interviewing Vassos. We're done. I'm going to drive home. Stop for a coffee on the way. But that is a good afternoon's work done. I hope you enjoy it when you see it on the live stream. He's a... He can talk and he's got some stories to tell. He's good fun. So thanks to Vassos for that. That's it. Thank you for watching. I hope you've enjoyed and we'll see you again for another film I run another time. Take care. Bye bye.