 Hi everyone. So in this video I wanted to explain how I lucid dream so regularly. I would say on a good week I can have a lucid dream up to five maybe more times five nights And on a bad week probably one to two lucid dreams in that week Obviously sometimes it is much lower than that. Like sometimes I'll have a couple of weeks where I don't lucid dream at all And then other weeks I'll have you know the odd couple of days where I lucid dream a lot You know like maybe I'll have a lay-in or something or like I'll dream chain in the morning So I'll have one lucid dream wake up write it down have another one write it down go back to sleep And you know I can do this about four or five times some some mornings, but Really I wanted to just explain how I lucid dream regularly as in what what things do I do? To ensure that I can have regular spontaneous lucid dreams So before we get into this video, please click the notification bell. I'm sure you've heard me say subscribe leave comment leave a like Because it you know it lets me know that you guys are interested in it Starts a conversation in the comments section. So so yes the reasons I lucid dream regularly are There's actually a there's a handful of reasons and the first one is that I eat well So I eat a plant-based mainly vegan diet Pretty much all the time and so what this does is that allows my body to get all the nutrients and vitamins that it needs in order to optimize my Condition you know my mental condition my my physical condition and my dreams my sleep So, you know believe it or not if you eat a really bad diet Then you're not gonna sleep as well because your body is working hard to try and digest all the junk that you've been eating If you've been eating you know crisps and high fatty sugary foods before bed Your body's gonna have a hard time digesting those foods. So yes, I plant-based diet It's really good for fighting off diseases and staying healthy, but also sleeping and dreaming better So that's the first thing the second thing is every single morning when I wake up I have a routine that I go through and this routine will look something like this So I'll wake up right in my dream journal do a reality check and then I'll write in my daily journal Read through my goals meditate and then have a shower and then maybe I'll do some other things like I'll you know Learn some Spanish or whatever. I'm trying to do you know if I'm trying to have it stack thing I'll have the habits on to the morning routine and it gets done You know it gets done first thing in the morning and that's the best way of doing it So by having this routine and especially by meditating every morning I feel like that helps me massively with the lucid dreams. It gives me those regular what we're all aiming for really guys Is is those spontaneous lucid dreams where you don't really have to put any effort into getting them? And that only comes with practice time and patience and also having a good routine or good habits Those habits are obviously things like eating well sleeping well meditating and doing reality checks all the time Once you've built them into habits, right? So once you've built it to the point where it would be weird not to do those things It's sort of effortless. You know, I don't really think about my morning routine anymore I just do it You know much the same way that you brush your teeth in the morning or you know have a shower after the gym All these things are but they become habit and once they become a habit It's very hard not to do them and therefore that you always do it. So it always gives you the results So that's the second thing the morning routine. I Also combine this with having an evening routine So I'll do pretty much a similar routine in the evening depending on if it's a hot day I'll usually have another cold shower. I might meditate and then I might learn some more Spanish to a bit of reading and Then look through my previous dream journal entries Now this routine will vary a bit depending on the time of year, you know If the evenings are longer or shorter, I might change the routine up a bit And I'll make another video about that as we get into winter but For the most part, I just have a very simple Small evening routine where I just read relax wind down and more importantly not having any screens on for an hour before bed Whether that's my phone screen laptop TV. I won't have any of that on Because as I said before the blue light enters your eyes entity retinas and stops you producing melatonin Which makes you feel more awake this as a result makes it harder to fall asleep So there's that there's the evening routine. There's also and I think this is quite important I wouldn't say that any of these are more important than the other It's sort of a holistic Method here, you know, all of these things work together synergistically to make me have random notes of dreams But the fourth thing is my critical awareness. So ever since I was a kid, I've always asked questions I've always been curious and I've never really accepted what was in front of me as just being as being true You know, I've always asked myself or other people. How does it work? Why is this here? Who made this? Why did they make this? Why is the system this way? And these questions have stayed with me throughout my whole life I've always been pushing the boundaries asking questions asking, you know asking things like Is it possible to work for myself? Is it possible to grow a YouTube channel with no experience? Is it possible to completely change my diet and feel better and all sorts of things really? There's loads of loads of things I always ask, you know, can it be done better? Why is it done like this? That critical awareness is with me throughout the whole day So if I see something strange in the street, if I see somebody like the other day There was a guy dressed up as a big bumblebee to promote some sort of food shop thing in town The second I saw the bumblebee without even thinking I said to myself in my head You need to do a reality check because this is a strange event, you know And if you do reality checks when you see strange things then eventually they'll show up in your dreams It'll give you a little stream It happened without even thinking and so this is the critical awareness that you should aim to build Whenever you see something strange, whenever you see something that maybe isn't quite right or could be a dream Do a reality check and ask yourself if you're dreaming Anyway, that's it guys. I thought this would be a concise It's a fairly long video, but I packed a lot into it I spoke quite fast and hopefully you found this useful So if you did find if you've actually watched this far into the video Please let me know by commenting bumblebee and I don't know it might be funny You