 Welcome to our hands update, these are today's headlines from around the fleet. In less than two weeks, basic allowance for housing will increase. The Department of Defense released the BAH Housing Reach, which will take effect on January 1st. To find out how much your BAH will increase, visit the Defense Travel website. The Harry S. Truman Carrier Strike Group entered the U.S. Fifth Fleet Area of Operations. Truman's arrival marks the first carrier strike group to be in the region since the Theodore Roosevelt Carrier Strike Group departed in October. It's no secret that the holiday season can cause stress. Some tips to help you lower your stress include exercising regularly, getting the proper amount of sleep and exploring stress coping programs. To find out more ways to handle your stress, visit the Navy Medicine Blog. You can read more about what's happening around your Navy at Navy.mil.