 No, no, no, no. This is not a clickbait title. As a matter of fact, I have created a multi-million business at a very young age and in this video I'm going to share with you 7 crucial supplements that helped me achieve such results. Now, just to be clear, I wasn't just swallowing the capsules days and days while waiting for my success to come. No, but all the supplements I'm going to talk about in this video had a major impact on my brain performance, helped me control my stress, helped me stay motivated when necessary, gave me the energy, etc. Hi friends, welcome back to the channel. My name is Greg and I'm a certified brain health professional. On this channel we have professionals achieve big brain performance. So if this interested then subscribe below and join our amazing community. So, which are the supplements that helped me create a multi-million business and how exactly did they help? Well, let's check them out. By the way, stay with me till the end of the video to know which of the mentioned supplements you should supplement as well to achieve extraordinary results. So, the first supplement is Mindlet Pro. Now, Mindlet Pro is one of the most advanced natropic stacks on the market that was developed to help you achieve peak brain performance. Now, this is a dietary supplement that consists of 11 natropics such as herb extracts, mushrooms, amino acids, choline compounds and a few crucial vitamins. It's caffeine free, it's non-GMO, soy free, allergen free, gluten free and vegan. Now, Optinutra developed Mindlet Pro to influence four primary areas of cognitive performance. First one is memory, mainly learning and recall, and there's mental performance such as speed, brain function, focus and concentration. Then there is mindset, creativity and motivation. And this supplement also has a structural impact, so it helps with anti-aging and injury repairs. Now, Mindlet Pro contains potent compounds that enhance learning, improve brain function, protect your neurons and are side effects free. With compounds like choline, phosphatidilizarine, lansmin, mushroom, bacobamunary, alpheanin and erodeolar resea, it definitely stands out. But the question is how exactly did Mindlet Pro help? Well, I've been taking Mindlet Pro to boost my brain performance. Now, taking two to four capsules of this supplement boosted my focus, gave me more brain power and also improved my memory, which not only allowed me to work better and longer, but also to take smarter decisions. So, if you want to achieve extraordinary business results, I definitely recommend taking Mindlet Pro. Now, you can watch my full review up here. And if you want to try it, there is a link in the description below. By the way, guys, what's your favorite brain supplement? Let me know in the comment section below. The second supplement that had a major impact on my performance is Omega-3. Now, Omega-3 fatty acids, especially DHA and EPA, are crucial for optimal brain performance. They can fight anxiety and depression, improve brain health, reduce the risk of heart disease, reduce ADHD symptoms, reduce inflammation and help with mental disorders. Because of all of the mentioned benefits, it's crucial to consume enough DHA and EPA daily. Obviously, you could get both fatty acids through eating fish, but due to the huge ocean pollution and a few other reasons, it's much better to take a quality Omega-3 supplement. Now, the main benefits I got from supplementing Omega-3 are better brain performance, more focus and better immune system, especially when I was starting a business. I was under severe stress, as you can imagine. So, my immune system was quite weak. However, by taking Omega-3, I was able to navigate this very hard period of my life much better. Now, I've been taking about one gram of EPA and DHA combined, but if you want to be sure you're taking the optimal daily dosage, I suggest you take a simple blood test, which you can take at home to measure your Omega-6 to Omega-3 ratio and a few other factors. Now, there's a link below to the test that I personally recommend and also a link to one of my favorite Omega-3 supplements. Now, the third supplement I've been taking is Ashwagandha. Now, Ashwagandha is one of the most potent Ayurvedic herbs known for its effects on stress and anxiety. Now, multiple studies show that supplementing Ashwagandha can reduce anxiety and stress, but also improves social functioning. It's also great for reducing depression symptoms. It promotes longevity, helps with sleep and may boost testosterone levels. Now, the primary reason why I've been supplementing with Ashwagandha is to have my stress under control. Now, Ashwagandha actually reduces cortisol levels, which calms it down, but it also reduces fatigue. Now, personally, I've been taking about 500 milligrams of Ashwagandha every second day, or up to one gram when I really needed it. Now, there are various extracts available, but I personally swear to KSM66 or Sensoryl, two of the most popular branded extracts that have been used in various clinical studies. Now, since taking too much Ashwagandha can cause drowsiness, I personally suggest you supplement it in the afternoon. By the way, guys, if you suffer from hyperthyroidism, I'd suggest avoiding this plant altogether. Now, there's a link below to my favorite Ashwagandha supplement if you're interested. By the way, guys, if you like this video, please press the like button below, and don't forget subscribing to this channel. Now, the next supplement that helped me achieve such an amazing result is performance lap sleep. Now, performance lap sleep has been one of the crucial supplements that improved my sleep quality. Now, optimizing my sleep was very important to be more energized during the day, to feel better, and to also have a stronger immune system. Now, this natural supplement helps to fall asleep faster, ensures better sleep, and makes sure you wake up more energized. Now, it contains four very potent tropics, magnesium, Montmorency tar cherry, L-tryptophan, and organic C-bacterium. Now, first, those compounds help you to relax, then they increase melatonin levels, and eventually, they improve your sleep quality. Now, as you may notice, I've also been using the Aura Ring sleep tracker for tracking my sleep performance, and this is one of the most popular sleep trackers on the market. And I can tell you that using performance lap sleep has improved my sleep for about 10 percent, which is quite a drastic change. Now, I was taking about two capsules in the evening, about an hour or so before sleep. And if you want to improve your sleep, I highly recommend taking performance lap sleep. And to achieve even better results with it, I would add about 200 milligrams of magnesium to this stack, because performance lap sleep lacks a bit of magnesium, so this added magnesium will ensure even better results. Now, one important note, I used performance lap sleep during the time when I was launching my first business, but nowadays, I mainly use Qualia Nite. This is a more advanced supplement, which is the reason why I personally prefer it. And if you want to improve your sleep, and order one or the other, you know, there are links below, so just check them out. By the way, do you want to know how well does your brain perform? Go for a free assessment written in the description below and get your brain performance score. Now, I couldn't have achieved great performance and optimal health that supported me for all those years without supplementing vitamins D3 and K2. Now, vitamin D3 is especially important for improving your well-being, immunity, regulating mood and reducing depression. For example, a review of 7,534 people found that people who experienced negative emotions and who received vitamin D supplements noticed an improvement in symptoms. Now, you can get enough vitamin D3 during spring and summer if you expose your body to the sun between 10 am and 2 pm for about 10 to 30 minutes. Now, you could also get it by eating lots of fish, which, as I mentioned before, is not a great idea if you really care about your health. So, your best option is to supplement it. But how much? Well, personally, I take about 4,000 international units during winter and about 2,000 units during summer. I measure my vitamin D3 levels twice a year to see if I'm taking enough or maybe even too much. Now, too much vitamin D3 can increase your blood calcium levels, which can lead to nausea, dehydration, confusion, abdominal pain and even vomiting. And to reduce the risk, you need to take vitamin D3 with K2. Without any doubt, you should consider supplementing vitamins D3 plus K2. And, of course, there's a link below to my favorite supplement containing D3 and K2. Oh, by the way, if you want to test your vitamin D3 levels, there's a test below in the description, so just check it out. Now, before I talk about the last supplement on this list, which is a very surprising one, let's talk about B complex vitamins, a group of B vitamins which are crucial for your well-being, mood, nervous system and a good health. Now, B vitamins have a whole range of benefits from cell health, increasing energy and improving brain health, to proper nerve function, healthy appetite, cardiovascular health and hormone production. Because of all the mentioned benefits, I've been supplementing B complex for many, many years. Now, it's really hard to talk about the effect that I've noticed from supplementing it, but since we know how important those vitamins are, especially if you're under severe stress, there are no brainer to mean. Now, I would especially ensure you're getting enough of vitamin B12. And multiple studies show that people who eat meat but also vegans have this same lack of vitamin B12, so no matter what diet you're on, it's best to supplement vitamin B12, especially because it's a pretty affordable supplement and so important. As with vitamin D3 and omega 3, if you're unsure if you're taking enough of B12, it's best to take a test once a year. Below, you can find a link to my favorite B complex supplement. And the last supplement on my list is Brahmi or Bacopa Monieri. Now, why is this such a surprising supplement? Well, because back in the days when I started supplementing it, it was not nearly as popular as it is right now. Now, sure, Brahmi has been used in traditional Ayurveda medicine for centuries, but it really went mainstream in the past years. Now, this is one of the most potent tropics on the market for improving memory, but it also decreases stress. It helps with anxiety and provides anti-inflammatory effects. A randomized double-blind placebo-controlled trial confirmed that Bacopa Monieri improves working memory in healthy individuals. And what's funny, the same study also showed that Bacopa increases attention. Now, I've been taking about 300 milligrams of a very potent extract per day. Now, I got the supplement that I'm holding here from my Indian doctor, so I'm not really sure you can buy it, but there are links below to my favorite Brahmi extracts on the market. So, which of the mentioned supplements should you supplement as well? Well, this very much depends on your individual goals. If you want to have more brain power, more focus, be more relaxed, sleep better, and be healthier, I suggest the following. First, you can take my other pro that already contains the crucial B vitamins and Brahmi, then add a quality omega-3 supplement to it, then take Ashwagandha to control your stress, and a quality Vitamin D3 plus K2. And if you can't sleep well, well, don't forget about Kualia Night or Performance Lab Sleep. Or you can go for Kualia Mind, my top-rated brain supplement that contains 28-nitropic compounds, including Vitamin D3 DHA, which is an omega-3 fatty acid, Brahmi, etc. If you take Kualia Mind, you only need to order a sleep supplement. In this case, I would recommend Kualia Night, since it was developed by the same brand and it kind of goes well together, and a simple omega-3 high in EPA, since you already get DHA from Kualia Mind. And this is the best option if you really want to achieve extraordinary results. And if you seriously want to boost your brain performance in other ways, not just by using supplements, watch my next video up here. Thank you guys for watching and I hope to see you soon again. Stay well.