 Good morning, good afternoon, good evening wherever you may be, throughout the galaxy. My name is Greg Prescott from N5D.com and It's on Taysha.com and you're looking live at Siesta Key Beach. It's chilly out here today. Looks beautiful probably as you're watching, but I'll tell you what, for Florida it's cold. It's probably 50-something. Barefooted. My feet are freezing so I got to keep moving. A quick shout out to Erin, Monica, Kayla, Kirk, Mary, Rochelle, Deb, Jennifer. Not my stay. Good morning. So You guys are joining me on my beach walk. I've been doing this every day since I got back from the Waves of Light Conference cruise which went to Cozumel, Mexico. And it's been four days since I started my diet. I've changed my diet around drastically. I cut out sugar and bread. Lots of worthless carbs, although they're yummy. I mean, gosh, she doesn't like pizza and pasta, but So I did that. Throw the sunglass a little bright out. I'm also taking a plethora of different supplements. Oops. But I'm taking a bunch of supplements right now as well, starting out with Garcinia Cambosia, which is great for weight loss. I think I take three of those twice a day. Magnesium, zinc, turmeric, apple cider vinegar capsules. You know, before I was taken actually taking the apple cider vinegar with a little water and trying to drink that down, but it just tastes horrible. It's like the worst tasting thing you could drink. I know some people might have an acquired taste for apple cider vinegar. It's horrible. So I bought the capsules for it, and it works equally as well. And it doesn't have that nasty taste to it. So take a nap. So Garcinia, Cambosia, magnesium, zinc, apple cider vinegar, turmeric, activated charcoal. I'm doing that twice a day as well. And a hemp oil twice a day. Those are the main ones that I'm taking every day basically on a guess it's kind of an Atkins diet, a lot of protein. And vegetables. I guess ideally for me, yes, I am. I do eat organic beef, but ideally if I had to go on any kind of diet, it would probably be a fruitarian, especially if I had to butcher my own meat. I couldn't do it. Just couldn't do it. So I guess ideally I'd be a fruitarian. But what I'm doing is basically eggs for breakfast, maybe a burger for lunch and chicken for dinner and throw some green beans in there, maybe some salad. And that's it. Very light on the salad dressing. So I'm going to do this for a few weeks. So far I've lost eight point eight pounds in four days. So whatever I'm doing is working, you know, but I think part of that, too, is I have a guided meditation that I listen to. It's by Asho. And you can basically tailor that guided meditation to whatever part of the body you want to address. And in this case, you know, for me, it's addressing the excess weight. And I just basically envision the weight, the weight melting off. And, you know, that's so that's where I'm at on that. Um, I'm also did some house rearrangements and I unburied my weight bench and weights that were that were buried under a ton of stuff. So I got them unburied and started lifting today. So I'm incorporating that into it. And I'm looking forward to, you know, how this will affect my diet as well. They say that, you know, muscle weighs more than fat. So it might come a time at some point where I plateau and actually start putting muscle back on. I was into a weightlifting regimen, I don't know, in 2017 or so. And I did that for close to a year. And it's probably in the best shape of my life, even in my fifties, you know, compared to even in my twenties. So that was only a couple of years ago. And my goal is to lose 30 pounds in three months. I've done this diet in the past where and I'm going to be doing this in a couple of weeks. I'm going to do this particular protein diet for the first couple of weeks. Then I'm going to shift it around to a diet that I know that works for me as well. And that involves just keeping my saturated fat to 10 grams or less. And that diet is so easy. I've got an article on body, mind, soul, spirit on how to lose 30 pounds in three months, 10 pounds a month. And basically what you do on that diet is you just watch your saturated fat. Now, there are some saturated fats that are good saturated fats like avocado or coconut oil, you don't count those. For, for example, if you were to make chicken and if you were to fry it in a fry pan in avocado oil, you know, medium low heat, that's perfect. Whatever saturated fat in there that's used in that does not count because, as I mentioned, the medium chain saturated fats actually burn fat. So you don't count those. It's just the saturated fat that I want to get rid of. It's the nasty one. So I have a feeling that, you know, once I do a couple of weeks of this and switch it over to that, just kind of jump start my diet and then I'll bounce back and forth. I don't know, you know, this is it's day by day or actually week by week at this point, but it did make a two week commitment to the protein diet that I'm on right now. And then after that, I'm going to go back to the 10 grams of saturated fat per day. Now in that diet, as opposed to this one, what I'm currently on, which is basically a lot of protein in the 10 grams of saturated fat per day, of course, minus the avocado oil. And, you know, like I said, you don't count that or you don't count like coconut oil or, you know, the beneficial medium chain saturated fats. But that diet would be different. So for example, this diet I'm currently on, I might have, like I said, eggs for breakfast, burger for lunch and chicken for dinner. On this other diet, the 10 grams of saturated fat per day, that would be oatmeal for breakfast. And maybe like one of the healthier if there's such a thing, lean cuisines for lunch, which only has like one or two grams of saturated fat. And then because I've only had one or two grams of saturated fat for the entire day, I could actually have a burger for dinner if I wanted that or something that is a little bit higher in saturated fat. And I feel bad about it. I've done that diet for three months and lost 30 pounds doing it. So here we are in January. You know, and a lot of us have put on a little extra weight, especially after coming back from a cruise. You know, that's, you know, the meals on a cruise boat are OK. Nothing great, but gosh, they're loaded in salt and all sorts of crap and certainly not organic. But it's good to flush the system out once in a while, especially coming off the holidays where, you know, in the winter time, we're less mobile, we're not as active this time of the year. You know, we tend to put on weight and, you know, I'm no different than the rest of you guys, for most of us, at least. You know, we put on a couple extra winter pounds and it's time to get rid of them. So I'm looking to have my beach body back by April, if not beforehand. And so that's that's my motivation. And what I do, you know, so far, all I've been doing is walking an hour every day, come out to the beach to get my grounding in, walk for an hour. I listen to the asho meditation on whatever. Like I said, it's a basic generic meditation, but you can focus on whatever it is that you're trying to find or trying to accomplish within your body. And for me, this time it's weight loss. So as I mentioned, I'm just envisioning the weight melting off. And it is. So like I said, 8.8 pounds, almost nine pounds in four days. And I'm not starting myself. It's great. Some of the simple events that I'm taking. Well, the apple cider vinegar is really good for the whole digestive process. The Garsenia Camposia. I forgot the name of the brand I bought it on. Amazon. And I just reordered more apple cider vinegar and Garsenia Camposia. Two days ago, I should have it tomorrow. But the Garsenia Camposia that I was reading. Reviews on Amazon. And there were so many cool reviews. So many people swear by this stuff. Many of the people said they lost exorbitant amounts of weight without doing anything. No exercise. They kept, they ate the same thing as they normally did and didn't exercise. They found that the weight was melting off. And we're talking 20, 30, 40 or more pounds of fat that they ended up getting rid of just through Garsenia Camposia. What I'll do is when I get back, I'll put a link in here. For the supplements that I'm using and you guys can check them out yourself. But it seems to be working and I'm really happy with that. Let me give you a shout out to the beach right now. So a quick good morning to Peggy and Jessica, Kathleen, Sabine, Linda, Carla, Connie, Ashley, Gene, Jennifer, Carol, another Christine, Carl, Holly, Norma, Roxanne, Donna, Karina, Kamara, Marjorie, Reb, Audrey. This is great. Well, I've seen all of you here means that I'm not as badly blocked as what I was beforehand. When you're looking live at CS to keep each the watercolor looks a lot better than what it has in the past year. It's awfully windy out here, so I apologize for any of them. But yeah, the watercolor looks great. Almost back to where it should be. It's really, really, really close. Water temperature is really cold. Well, at least for Florida, it's cold. I would say it's probably 65 at the most. Air temperature right now is cold. My toes are really cold, even though I'm walking. But like I said, I'm barefooted and as beautiful as it looks out right now while you're watching this, it's cold. It's probably, I'd say 50, 55 tops. But you guys know me, I'm always barefooted. I like getting that actual grounding, the connection of my feet into the soil. So, you know what? If it gets too cold, I just walk quicker, right? We're heading north as you're watching this on CS to keep each. You can already see the main beach lifeguard houses. It takes about an hour and 45 minutes for me to walk all the way down to the end, which is where I brought you guys the last time I did this. Okay, about an hour and 45 minutes to walk all the way down and back. And that's good. I've been trying to keep my walks to about an hour, but sometimes I just get so caught up in it, I don't want to stop. So I just keep going. So I've noticed that with this government shutdown, we've been still seeing camp trail planes, although today we don't see any. Wait, what's that? And what's that behind? Yeah, we do see some. Facing north, we don't. But what does that tell us? It tells us that the shadow government is still doing their thing, despite the government shutdown. So just food for thought to take in. Another interesting thing that I noticed on the news is that all these journalists from various news websites have been laid off. I think it's over a thousand from like Huffington Post, Yahoo, and so on and so forth. And it just is quite the coincidence that they're being laid off during this government shutdown. Who was really paying? Maybe it's just a coincidence. Maybe it's because people are just tired of fake news. But I find it very ironic that there's all these layoffs going on in the fake news industry now that the government is on a partial shutdown. And perhaps they're no longer being paid by who knows who. So just food for thought. How are all of you doing today? Feeling any shift changes? Today's high-pitched frequency is a G sharp. So you might get some crown chakra or third eye tingling going on. Activity in the head, baby headaches. And I believe it cusps the G sharp. I believe cusps the third eye and the throat chakra. So it might be time to speak your truth. And if you're not speaking your truth, maybe you'll have difficulties perhaps coughing or getting a little itch in your throat. Stand in your power. Don't be afraid to say, hey, this is me and this is who I am. This is what I represent. More and more every day we're all doing that. So I got some exciting news about N5D, all number one. If you didn't hear beforehand, I had some issues with N5D being hacked. Somebody got in, made themselves an admin of the N5D Facebook page and was posting horrible videos on there. Now, most of you guys know, hey, you know me. And, you know, I've been doing this for 10 years. You know, that's not my style to do crap like that. And most of you knew that I was hacked and a lot of people would give me private messages as a heads up. And I appreciate that to all of you. Thank you. But that's been resolved. And the people that did that are no longer on Facebook and changed the password. Everything's good to go. Second news, this is pretty big. Yeah, I've been waiting for various people to come around and put together the right platform. But I think I'm going to do it on my own. And what that entails is on N5D what I'll have is I'm going to incorporate Zoom videos on there. And what we're going to do is build basically a huge library of material and of everything on every topic. Because there's so many things that I've written about, but I haven't made videos about. You know, just for example, walk ins or how to find your life purpose and stuff like that. You know, I've written about them and throughout the years things get buried on N5D. But we're going to bring them to the forefront and it's going to be right out there in the open. Everybody can access what we're putting out there, you know, through N5D. And it's going to be really exciting. And what I'm hoping to do is as this gets larger and bigger, to bring on more people to host their own shows as well on N5D through N5D through Zoom. And it's, to me, it's a great way of bypassing all the political BS on Facebook and YouTube. So it's a win-win for everyone. And, you know, as, like I said, as it grows, I'll be looking to bring on more people. So if you guys actually have a show, what I'll be doing, stay tuned to N5D. I'll be posting an email link where if you're interested in having your own show on N5D, let me know. Because whatever we have on N5D is open for its own show. You know, ascension, spirits awakening, meditation, astrology, right down the line, UFOs, extraterrestrials. So that's good. That's going to be exciting. So, you know, maybe, you know, we'll be like the poor man's version of Gaia without an agenda, a Luciferian agenda. You know, who knows. But it'll be really exciting. And I'm looking forward to launching this as soon as possible. I'm looking at a launch of probably within the month. And I'll be joined by Michelle Walling who's working on this project with me. And she'll be doing a lot of shows. Again, we're going to get back, both of us are going to get back into interviews as well. Interviewing big names in this genre that we enjoy listening to ourselves. So, it's going to be pretty exciting. I'm sorry about the wind. I'm going to turn around and hopefully block the wind a little right now. But that's, that's what, that's what's on the horizon. So what we're taking is what we have and moving beyond making something bigger and better. So, really excited about that. Quick shout out to everyone that's joining right now. Patrick, Kimmy, Rodney, Melissa, Bethany, Donald, Courtney, Paige, Kathleen's asking, you live in Siesta, Keith, right? So, it's, it was the number one beach until we had all the red tide issues. But it seems like the red tide is gone. Water looks much better. Hopefully that's a, that's a done deal. Oh, thank you, Bethany. Bethany wished a successful launch. I'm really excited about this. It's something that's needed. And it'd be nice to have one place where people can go without any kind of agenda, you know? You know, as we heard, I don't know the validity of it, but there was some kind of Luciferian agenda associated with Gaia. We don't need that. You know, and it's too bad because there was a lot of good people on Gaia that were putting out great information, except the people at the top were co-opted and they ended up losing a lot of people, subscribers. But it would be really cool to bring aboard a lot of people, a lot of different people. You know, once, once I can move forward it, I'll keep bumping up the Zoom package where, for example, the next level I can bring on 50 different hosts, which would be awesome. So, you know, right off the bat, once this gets up and going, we will probably be looking for up to 50 people who want to host their own show. And how exciting would that be? Ideally, you know, the vision is to have programming 24 seven, where you can just hang out, watch different shows all throughout the day. You know, ideally we would have people from Europe that would be posting, for example, in my time would be maybe seven o'clock in the morning, but in their time would be three o'clock in the morning and reaching all the people out there, you know, and we'd have constant material to be shown all throughout the day. I mean, think about that. This is what I do usually at night when I go to bed, I listen to like really cool YouTube videos, but a lot of people are getting away from YouTube because of the censorship and everything, and what we're trying to do is find a different platform where we're not censored and we're not relying on Facebook either. So this kind of addresses both issues and gives us something where we have the freedom to do whatever we want to do. And that's to talk about spirituality. So that's what I'm looking for and I'm looking for every asset of every aspect of spirituality, including, you know, those who are truthers that are going out there that are saying the truth. I think a lot of us started out as truthers, you know, learning about 9-11 and fluoride, being a neurotoxin and chemtrails and stuff like that. That's where a lot of people begin their awakening. And as you move on, you realize that there are, you know, a lot of this stuff really doesn't matter, that none of this is real to begin with and that the only thing eternal is our soul. And we're here for the experience basically, but it has to begin somewhere and that's where it begins. So I'll be looking for hosts, like I said from basically every, every category that's on N5D I'll be looking for a host on there. So if that sounds like something you might be interested in, stay tuned to N5D and I'll be posting an email link for people who are interested. Haven't made the email link up yet, but and I still have some work to do on building the page, the landing page for it as well, but it's going to be awesome. It will be on N5D though. So you don't have to go anywhere else just N5D.com. And that's about it for that. So if you're tuning in, just recently tuning in, joining me on a walk on CST Keep Beach, it's chilly here. It doesn't look chilly as far as from what you can see, unless you're looking at the people that are bundled up on their walks. But it's cold. I'm barefooted. It's about 50 out. The wind's blowing. And I got to be barefooted so I can get that grounding in, you know, just feel it. And if my toes get cold, I'll just walk faster. But I'm on a diet now doing a new diet. If you missed the beginning, I'm doing basically a protein diet where I'll have eggs for breakfast, burger for lunch, chicken for dinner. And I'm going to do that for a couple of weeks. So far I've lost 8.8 pounds in four days. So it's working really well. I'm also taking a plethora of different supplements, including Garsinia, Camboja, taking three of those two times a day, Magnesium, Zinc, Apple Cider Vinegar, Capsules, because Apple Cider Vinegar just sucks to drink with a little water. It's just horrible, horrible tasting, but it's so good for you. So I figured, okay, I want the benefits, but I don't want the nasty taste. So I started buying the capsules. And like I said, I'll leave links for all this stuff in this video. So you can check back later for those when I get back. I'm taking Turmeric. I believe that's twice a day, one capsule twice a day. I think it's like 500 and some odd milligrams of that. I've taken one activated charcoal capsule twice a day and hemp oil. So a lot of good stuff. Trying to cleanse my body out of lots of water, lots of ozone water. Ozone, alkaline water preferably, but lots and lots of ozone water. So doing the flush, flush it out my system. A lot of us put on a little extra weight over the holidays and it's time to get rid of that stuff, flush it out. So as I mentioned, I'm going to do that for two weeks. And two weeks later, I'm going to go for the saturated fat diet that I've already done in the past. On that diet, I've lost 30 pounds in 60 days or 90 days, three months. 30 pounds in three months. That's basically just watching your saturated fat. So you can have like oatmeal for breakfast, a lean cuisine. That's maybe one or two grams of saturated fat for lunch. And a burger for dinner if you want that. By that point, you have a lot of room to work with. So you basically have whatever you want for dinner. Saturated fats, as I mentioned, certain saturated fats you don't count. And those are medium chain saturated fats. And that would include like avocado oil and coconut oil. Those actually burn fat. So you don't even count that. Don't even look to cook as much as you can with those. As a matter of fact, like for example, if you're making chicken for dinner, just put it on medium low heat with some avocado oil and you're good to go. So I'll be doing that. My goal is to lose 30 pounds in three months to get to it. And I'm going away with almost nine pounds in four days. I know that'll plateau off here probably in the next week. And you know, I'll be lucky if I lose a pound every other day. But meanwhile, you know what? I'm using this guided meditation by Michelle and I'm just envisioning this weight melting off of me. So it is working. So I'm not going to put any limitations on this. By saying what I just said, I retract that. I'm going to continue to lose as much weight as I want until I get to the weight of where I want to be. So I'm going to wrap it up. I have my buddy Randall Sanders is coming over. He fixed two of my computers, my laptops, two of my older laptops. So I should not be without a laptop here anytime soon. If one happens to go down, I got two more now as a backup. I'm very grateful for Randall and helping me getting those back in shape and ready to go. So I'm going to leave it off at that. I want to thank everyone for joining me. Some big things are coming up on the horizon for N5D. So stay tuned to that. Could be looking for some hosts. If you're interested in starting your own show, make a comment. So I can at least see your name and get familiar with who you are. And what kind of show you might want to do. And that way I'll look out for your email when I actually put out the email for those who are interested in having their own show on my site. So that's it for now. I'm going to leave it off at that. Sending you all infinite love and line. This is Greg from n5d.com and it's at teja.com. Peace.