 Hey guys, welcome back to my youtube channel Little cozy up here today cuz it's freaking cold out and I hate the cold So today I'm gonna do a short video with you guys on It's kind of like Kind of like a hack, but like not like it is and it's really Something I've learned over the last few years that have drastically improved my life And I just want to share it with you if you're new here I'm Sarah and I help teach people how to find inner happiness through fitness and spear duality So let's get right into it All right, so this channel is all about happiness right like let's be happy. Let's live a happy fulfilling life Let's be positive. Let's improve our lives whether it's doing big things or small things and I've really come to the understanding that In life it really it really is about the daily small things that will Improve your life over time like yes, the big things are fun. The big events are fun But it's really those everyday little things that are going to make the biggest difference in your overall life Your well-being and your happiness. So really all it is is Doing the little things that will make yourself happier down the road Whether that's an hour from now or a day from now or whatever and usually it's a very short-term thing And that's why I've seen such a drastic change with it over the years. So a simple example could be all right, I'm laying in bed at night, right and Maybe that day for some reason I had my phone charger in my car And I go to put my phone in to go to sleep and I realize oh, no There's stupid chargers in the stupid car and I'm in bed and I'm comfy However, I know that if I wake up in the morning to either a dead phone or one that is close to dying It's just going to kind of set me up on the wrong foot the next day So I have conditioned myself to just get up and do the thing do the thing whatever the thing is in this case It's get out of my comfy bed that I'm all tucked into and grab the charger out of my car Because I know it's going to make me happy the next day another example for you would be say you have Laundry in or it's or say you have to do laundry, but you're like I don't really feel like doing it But you know that you are out of socks for example, and you're just like and whatever I'm not gonna do I'm not gonna worry about it, but then you know You know that the next day when you get dressed and you're going to the gym or you're going to work Or you're going to do whatever you're gonna be like Crap I should have been laundry. I should have been this So just do it and do it in the moment that you were thinking about it. That's another key here. So For example, right before I started filming this video I knew that I threw laundry into the washer earlier And I don't know if you guys do this like I do but I often forget that my laundry is in the wash and Like a day will go by and then I'm like crap and then you have to rewash it and put it in the dryer So I didn't feel like going down and putting my laundry in the dryer. I know it's super lazy. Whatever, okay? I know I know you don't tell me and I did it. So I was like, oh, I'll be so much happier later that I went and took five minutes to go switch my laundry over and Put it in the freaking dryer, you know another thing you can do And I'm sure you've heard this a bajillion times if you're a big YouTube watcher make your bed Make your freaking bed in the morning. There is nothing nicer than coming home After a long day to a nice freshly made bed that you can climb into like am I right? I'm right. You only have to tell me I'm right. I know so it's all of these little tiny things that you do for yourself that Will accumulate in snowball before you know it you're constantly doing things for yourself You're not even thinking about because you know it'll make you happier and then to even make it better Once you do that thing and it pays off in a few hours or the next day or whatever Like find the gratitude in that so going back to the phone charger example Okay, so I wake up in the morning and I look over and grab my phone from the alarm off whatever and the phone's fully charged I'm like, yes, actually I'll tell you guys a little secret. I pat myself and I say good job So I'll be like good job Sarah. Good job and It just harnesses that much more happiness and when you learn to do this all the time over time I promise like it sounds so stupid and so little and simple like oh, it's oh, it's not gonna make a big difference It will it will make a huge difference in your life. I guarantee it hundred percent money back guarantee You know their example you wake up in the morning and you know you your plan is to go to the gym And you're laying in bed like I do so often and I'm like Comfy, and I don't want to go But then I know I will feel so much better so much more energized So much more proud of myself throughout the day if I just get up and go so I do and what happens is doing these little things for Yourself unfolds into every part of your life and before you know it all these different parts of your life are improving because of these little Things that you're doing so I highlights try out for like a week try out for a week, and I promise you're not gonna Want to go back. It's just but it's the little things just remember that it's the little things in life that matter It's not the big vacation you take once a year like yeah, that's great for the week that you're there but what about the other 358 days, you know Like you should be taking care of yourself and showing up for yourself at every point of your life And this is the easiest Simplest least time-consuming way to do it. So that's all I have for you guys today. I love you so much I hope you try this if you do let me know in the comments below how it goes I just want you to live happy lifestyle. I love you Please don't forget to like and subscribe if you haven't already so we can hang out again next week I love you guys and don't forget Be limitlessly yourself