 Wow, yeah, I swear to God I'm with it. I don't see nobody in my lane It's quite go get it like me thoughts after my first training session at Tiger Muay Thai a half an hour ago I have not stopped sweating I Okay, one word one word If someone came up to me shoved a microphone in my face Had a camera on me and said look one word to describe that that session Humble'd okay Humble'd I can play rugby. I can play soccer. I can play hockey. I can even play basketball but martial arts is something Completely different. It's an entirely, you know different beast and today was my first session Wow, I Was absolutely fucked We had a couple of rounds of sparring which I actually said no to because it was my first day I did everything else but that was probably about a 10-minute section whoo So today all up. I'm not sure why I've got glasses on inside, but bear with me Yoga weights Muay Thai and now it's time to have a shower and go get something to eat some absolutely fucked You know humbled Happy excited. I was absolutely I was a nervous wreck before it. I'm not gonna lie and It was my first time guys I got I got partnered up with this up with this guy who was my height my size And I'll tell you another thing muscle mass Doesn't mean shit It don't mean shit and if you've got fat on your body It is just gonna slow you down So one thing I want to achieve from this trip is to slim down. Honestly, it's to drop my body fat Go from 95 96 kilos down to about 90 or even under and you know just be lean be Be a lean machine as they say so Let me let me just Try and rattle off what what we actually did it was about a 20-minute warm-up Um Stretching running all sorts of different cardio things then we did some technique for probably about 20 20 or 30 minutes just One two three four five six then knees kicks elbows spinning elbows things I've never done before and look I will say one thing after that. I'm thinking things like elbows things like knees I don't know if they're my cup of tea to be fair Punching kicking. I mean if I was gonna spar someone if I was gonna actually jump in the ring and have a fight To have elbows and knees coming at me. I don't know if I'd be keen on that, you know what I mean? So anyways, we did the technique then we went into pairs and did some some work Like I was talking about before I got humbled You know, all we did was watch like the the instructors would show us what to do We'd jump jump in up here and and go back and forth and do it but the instructors only showed us for like 30 seconds, so Sometimes they'd finish showing us what we have to do and I'd be like, bro I need you to show me again and you know, I didn't want to tell anyone that so I just went into it tried my best I tried my best look I tried my best. I probably apologized too much And you know what one thing I'm not gonna do anymore is apologize Because I felt like a real pussy doing that. I'm just gonna be confident This is all about fucking building confidence man. This is about it's about getting myself back out there I probably talked to about three or four different people very briefly You know, which is something I haven't done a lot of because My youtube channel and my job in Alice Springs is basically forced me into Being a recluse of sorts. You know what I mean? So I don't talk to fuck all people in person guys and You know today I have today I've ticked A few things off the list and I'm really happy so Tomorrow morning is the world famous Buddha run big Buddha run um four k's upper hill You can walk it. You can jog it. You can run it. You can do whatever you want and that starts at 7 30 in the morning So I'm gonna go down there at 7 50 bar for the taxi takes us to the bottom and then everyone goes up the top um, I'm not sure if we get a taxi back down or not, but Regardless that's going to be tough It's going to be a great start to the morning And that's at 7 30 So Wow, holy shit guys. I want to say one thing I want to say one thing I I was the most sweaty person in that class by about Five or ten times honestly when we're in a line. Okay, we were doing push-ups at one point After we'd finished I looked down It was literally a pool of sweat underneath me I've never sweated so much my fucking life and I looked along the line And there might be a few drops here and there but most of them had no sweat. I was like, what the fuck Are you guys not working hard or is it just me? Do I have a lot of water in my system? That needs to get flushed out right now So, you know We can only get better from here. It's day number one I I Said I had no expectations. But really, you know being a sportsman. I kind of did but like I said, I was absolutely humbled Worked my ass off. I did yoga first did some weights which I probably didn't need to do and And then we went into the moitai session. So look That's it. No, that's the update day number one I'm pumped I will say that next Next time I do a moitai session. I'm not going to go as hard as I did at the start When we're just doing technique stuff and we're just doing a warm-up I'm not going to go as hard as I did because I know that it's a two hour session And the real, you know meat and potatoes of the session is probably in the last hour of it So I'm going to work my way, you know work my way up get a sweat up Probably not as hopefully not as much as last time imagine if by the end of this I went through a session and I was hardly sweating now. That would be a transformation for the ages, wouldn't it? Yes, it would anyways guys My room is messy as fuck. My bag has got shit all through it. I'm going to Organize everything and then I'm going to go and get something to eat because I'm absolutely starving So guys thanks for being here. We can actually take footage down there I think they were starting to tell people no you can't take footage because tourists were just coming in They weren't even training there And they were you know coming in with their cameras and just standing there You know taking videos of people. I thought it was because they didn't want footage of people sparring to get out But I think it's because tourists came in they weren't even training there. They didn't pay anything And they were just you know taking videos of people So I feel like I probably can take the camera down. Although. Yeah, actually, you know, I would have loved to have this in the corner taping myself Doing pad work. That's definitely the most fun. So after we did the the The pair work we went off had a bag um I think they probably had about 15 different bags and about 15 different trainers so Of the 30 people 15 people went to the bag first probably did three or four rounds on the bag and then Switched over and and did some pad work with the trainer. So One thing that the trainer told me is relax Keep your feet You know probably shoulder width apart not as wide as what I was probably doing But hey man, I'm trying to wrap my brain about what I learned. It's day number one man. This is it I'm here in thailand What I will say is that here It's completely and utterly over-raised In martial arts. There's no place for it So I'll tell you what tomorrow. We're going to get a buzz cut A skin fade to a number two and that's going to be a good feeling nice and clean Maybe I won't maybe I'll pussy out who knows but anyways guys, that's that I'll see you tomorrow