 Hey, I know you struggle with big blood sugar spikes after meals, otherwise you wouldn't be watching this video, but I want to help you. And that's why, based on recent research, I put together these six powerful tips to reduce your post-meal blood sugars, most of which are applicable to both type 1 and type 2. So watch all the way to the end because the last tip is very important. Number one, exercise. Exercise is one of the most powerful tools for lowering your blood sugar. A lot of people ask whether it's better to move your body before or after you eat. The answer is both. They both work. And it's your choice which one you want to do. All you have to do is move your body for 15 minutes at medium intensity. It doesn't have to be high intensity or a super hard exercise. Go for a walk, do some jumping jacks, air squats, push ups, or swimming. Just move your body.