 Time management was a key thing because I realized that I wasn't getting enough sleep and that was a big problem Because how do I how can I function if I how can I actually understand the? The project if I don't get enough sleep and essentially time management was another one another big thing is to Really pinpoint like this like you want to you want to narrow your research You can't just go broad and be like oh, I want to talk about health disparities and that's that's one thing But you have to really understand like okay There's so many factors of health disparities which one do you want to talk about and so just narrowing it down can actually like Give you so many good results, and there's it's more convincing. I believe that is yeah Yeah