 By this point, I imagine that most people have seen the social dilemma on Netflix. And if you haven't, please do. They got all of these ex-employees from the big tech giants who run down a list of how seriously messed up things are behind the scenes at Google and Facebook and so on. This one guy legitimately says, we built a supercomputer and pointed it at your brain in order to manipulate you and make money off you. But just knowing this, how do you fight it? Well, the first things first, we have to take back our power. And one of the best ways to do that is to give yourself a break once a week for 24 hours. For me, it's every Saturday. I turn my phone off and get away from it all and do other things to let my mind reset. When you do this, you notice yourself actually having these triggers like, I need to check my notifications. But when you disallow it, you find that you slowly start to reclaim some mental sovereignty. Give yourself a Sabbath. It's a really good idea.