 Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers Blue Plan Happy Wednesday. It's another what I eat in a day today. We have a pretty fun day. We're working out We're going shopping. We're teaching Palmer how to use the dog door So I'm really excited for today's video not to mention all of the delicious food in a really good dinner recipe So if you're excited for another what I eat in a day, give this video a big huge thumbs up And don't forget if you're new or you haven't yet subscribed to my channel I'd love to have you here hit the subscribe button and don't forget to ring the bell right next to it So you never miss a single video down in the description box You're going to find my nutrition coaching website where I do offer Personalized to you macros and calories a lot of you have reached out and said that you've used the online Calculators and they all give you different information That's because unfortunately, they're not personal and tailored to you That's where I can come in and do those macros that fit you exactly You can find that on my nutrition coaching website along with 30 and 60 minute one-on-one sessions If you want just a little bit more Individualized support links discount codes to everything I shared with you today as well as all of my favorite things And my Facebook group head on over and join us there as well is all linked down in that description box So we have a busy day today lots of really good food. So let's jump in So here's my breakfast you can see that I'm having some of my biscuits and Gravy casserole that I made in meal prep. This is phenomenal This serving is only for smart points, which is not bad at all And then I just peeled a couple of really small kiwis and then of course I'm working on my water I have a coaching call here in about 20 minutes. So I'm gonna eat some breakfast Get on my coaching call and then we're actually headed out to jazz or size Pre-workout before I go in this is the my adventure to fit it is 9 15 in the morning I'm going to the 9 30 class after class I think we're going to go grab some Starbucks I want to go to the Dollar Tree to see about getting some things for a video And I'm just gonna take you guys with me throughout the day today once we get home We're gonna start dinner for tonight. We've got a busy day So first I'm gonna go ahead and get my workout in for the day have my pre-workout and I'll see you guys after All righty, I'm a hot sweaty mess, but my workout is done 31 active minutes, which is amazing. So I'm gonna head over to Starbucks I think I'm going to get something to eat because all I've had is that breakfast and it's already like 10 40 So I think I'm gonna do like an early lunch late-morning snack and then we'll head on to the rest of our errands Can I get the grande iced chocolate almond milk shake and espresso sure and then a spinach and feta wrap You know, I'm sorry. We're having some order issues and that's one of the items Okay, well, I'll just get the coffee then so I guess I'm just having coffee. Oh This one is so good you guys I don't normally get the brown sugar cinnamon anymore since I can make it at home But this almond chocolate one is really good I'm not as hungry as I thought I would be after jazz or size So I think this will tide me over until I can get home and actually have some real lunch So I'm gonna head on in to the Dollar Tree and see what I Can The Dollar Tree was a success, of course, I always buy more than I originally go there for I did buy some frozen things for my Video and then my favorite ice cream bars that I shared with you guys in my Dollar Tree snacks video If you haven't seen that I'll make sure I link it down below for you I bought a few boxes of those and they're frozen. So I'm gonna go ahead and head home I am getting a little bit hungry. It's 11 30. So it's about time for some lunch Anyways, so I'm home and I'm going to get dinner going in the crock pot So for part of dinner, we're doing homemade crock pot baked beans So you're going to need a pound of a 96% extra lean ground beef some vinegar a can of bushes baked beans The vegetarian ones are the lowest calorie lowest point. So I picked those ones up It can a kidney beans or I'm gonna use the try bean blend because this is what I have on hand Brown sugar alternative of your choice This is the Lakonto as always it will be linked down below with a discount code on the Lakonto website You'll also need some liquid smoke and then some center cut bacon. Here's the center cut bacon I just put it on a sheet pan I went ahead and I'm going to cook up the entire pack Even though we only need 12 slices for the recipe and then we're going to get our ground beef browning on the stove I'm going to allow the ground beef to cook all the way through you want it nice and browned And by the time it finishes our bacon should be about ready to come out of the oven into the slow cooker We're going to add the entire can of the bushes baked beans The drained and rinsed can of kidney beans the browned and drained hamburger your 12 pieces of Crumbled or cut up bacon one quarter cup of your brown sugar alternative two tablespoons of liquid smoke Two tablespoons of vinegar and I forgot to show you guys that you'll also need one cup of ketchup I'm using the organic unsweetened from Primal kitchen Just make sure you're using a no sugar added ketchup to keep the points the same We're going to stir this all together and then put it on to low heat for six to eight hours Hey you are you learning to go in and out of the dog door Palmer? Are you learning? Are you learning to go in and out of the dog door? Your eye and your sister She's right there and he is I in her he sure loves the Sun so you look happy So here's today's lunch. I'm having my meal prep. This is my sticky Sesame chicken and broccoli. I'm hungry from the gym But I really feel like I need to bulk up some protein and veggies after my workout So this is all that I'm going to have if I end up grabbing something else I'll definitely let you know but this is my lunch along with another big cup of water Hi Lola Lola, are you sunbathing babe? Lola are you sunbathing? Yeah, this is her favorite spot? Ever so Palmer is learning to use the dog door. He can get out easy But it's hard for him to get in from outside because it's a pretty big jump So here he comes Troy just taps the dog door and shows Palmer how to come out So here he comes come on you could do it your brother annoys you every day, huh? He just wants to play with you diesel diesel Play with your brother Nah It's 10 to 3. I'm gonna have a quick snack. I'm having a pretty high-point dinner So I'm gonna save up for that But I am a little bit hungry and I need to get in a little more protein today So I'm going to have this ciggies simple ingredient yogurt as 14 grams of protein. It's coconut flavor. It's delicious So this is going to be all I'm gonna have for my afternoon snack and I'm almost done with my gallon of water 3 50 p.m. And I just poured my last glass of water from my gallon So I'm going to have a sparkling water with dinner. Look how amazing our beans look I'm gonna go ahead and get the rest of dinner ready while our beans simmer just a little bit longer in the crock pot With our beans, I'm going to go ahead and just fry up in a pan these distal Turkey Franks these are delicious. I got these in my imperfect foods order as always imperfect foods is down below With $20 worth of free groceries when you sign up for a box no minimum order required So take your $20 and go but I love imperfect foods as you know and these a bit in my freezer for a bit So we decided that dogs and beans sound really good together And then I'm also going to steam up these Organic California blend vegetables in my microwave. We're not doing a bun. We're just gonna eat the hot dog as is Oh, here is my dinner. So I have some of the vegetables Of course, that is zero points and let's go over the points of the baked beans crock pot is divided into 12 Servings and it is seven points on all plans for one 12th, which is a good size amount of green beans I would say about three quarters of a cup. It's a hundred ninety-three calories. So if you count calories, this is fantastic A hundred ninety-three calories shouldn't be seven points, but it is so that is seven points for that And then these uncured turkey dogs are four points apiece So my dinner is 11 points and again, that's partially why I ate light the rest of the day because I really wanted to have a good amount of the beans and a turkey dog for dinner And I forgot to tell you I'm having my aura borer water. This is my treat for finishing my gallon of water This is the peppermint watermelon. I love this. There's no natural flavors. It is so good This is hands down my favorite flavor and I buy these off of the thrive market So I'll link thrive down below with 25 off of your first order and a free gift if you're interested I find them to have the biggest selection and the best price. Hello frog dog Look at your little back legs. Are you going to take a nap in the sun? Palmer You going to take a nap in the sun? Oh, hi lola Hi pumpkin. He's a good boy Palmer for dessert. I'm having one of my trader joes chocolate chip coco morangs You guys know I love these. This is the size of them for reference They're perfect size and one is enough for me. I'm not super hungry. That dinner was super filling So that is dessert and that is everything for today So I keep pushing it on me on another what I eat in a day on WW I hope you enjoyed spending the day with me today. We had a very good Productive day with lots of really delicious food. Don't forget that that crock pot baked beans recipe is on my recipe website Which is down in the description box along with nutrition coaching links discounts to my favorite things and my facebook group We definitely love to have you join that community also before you go Don't forget to subscribe and hit the bell next to it So you don't miss any videos and if you would get this video a big huge thumbs up It really helps me out and let's youtube know that these are the types of videos that I should be putting out So thank you so much for watching and I'll see you all next time. Bye