 Energy Nutrition has been better than ever. Is this a podcast? Is this a vlog? I don't know Bar Steven Sally. What the fuck come to my friggin vlog. Let's go. Oh, you know is energy That's all I really know is that I'm gonna go hard come to my friggin vlog energy energy energy Hey, are you doing this is Steven Sally welcome to my friggin vlog as a new edition well actually it's not about the same thing so I'ma bring you to the behind the scenes of my rehab cuz I got a hurt hamstring welcome to my friggin vlog, bro Sad news bad news, but there's always good news bad news Podcast is done. Okay. I'm done with it daily. It's tough. I don't know how long I'm gonna do it for but I Want to do things that are fun. This is gonna be fun. It's all about having fun I want to make my vlogs better you guys have spoken you guys have told me you want vlogs That's what we're doing. I'm not going to my open mic tonight because I'm tired and I want to focus on my body I don't yesterday. Oh, it was fun No bounce now we're gonna do some rehab and I want you to enjoy. That's it. Why am I pacing? I don't know. Do I need a shirt? No, what's your skin, bro? What's your skin once you post it on the gram? Was a vlog ready? My you're on the vlog ma My you're on the vlog. What do you got to say? I know what else you got you want to say hi? You want to say anything else? Ma the podcast is done. I'm just gonna do vlogs now. What do you mean done, too? Basically the same thing, but I'm just gonna vlog it too. I don't even know Well, I'm gonna hit the gym So I just got off work and right before I go to the gym I like to have a little bit of fruit for lunch today. I had oatmeal and bananas and a little kind bar I like to stay light and active. I fasted all morning. So that's literally all I've eaten Someone mentioned in the comment that jumped 55 times. So that's a lot and was that yesterday? Hamstring actually feels pretty good. It hurts, but it actually has more range of motion. Usually it's really bad So my upper back is crazy sore because I'm freaking huge. Is this a podcast? Is this a vlog? I don't know just enjoying my whole channel. It's just a whole YouTube channel That's why we're here hit the notification bell if you want to figure it out with me This song plays every time I step in my car So the fruit good for a little bit of energy and glycogen for your muscles like some energy storage Helps your muscles get that pump and also just get some prime to work out. At least that's what I know I'm constantly learning and constantly trying to get more in tune with my body So I can make that long-term progress and really come back stronger and better than ever And that's what I've done with all my injuries in the past So I do have a little bit of a proven track record My knees are better than they've ever been. I jump on them. They're freaking bulletproof. My nutrition is better than ever I have I'm the most lean I've ever been my skin looks friggin amazing. No, but seriously I'm the most shredded at this weight I've ever been and I feel stronger and lighter and more Elastic than ever like I feel super athletic when I'm healthy. Gotta get this hamstring healthy And I think it's the last piece of the puzzle and I'll be friggin good. Yesterday was great I jumped 50 times like nothing dude, and that's after taking two three weeks off. Whoo I don't know exactly what I'll be posting on YouTube from now on But it will be often and I do have a lot of videos already in the works one being my 40 inch to 42.5 inch vertical How I increased and the long story behind that So I'm really excited to just keep getting better at making content making it more and more fun to watch You guys know I love to do that when it comes to the podcast Maybe I'll do some interviews and keep them a little more long form maybe once a week I'm not sure also. Let me know what you want to see because I'm really open to discussing topics I know it's helpful when you guys give me ideas and I go off on that because I can go off on anything So it's a little bit of structure would help me out. So help me out guys. Wow. Let's go all you know is energy That's all I really know is that I'm gonna go hard and I'm gonna be dunking soon And I can't wait to fly and I can't wait to dunk on people's lives bars I'm already super loose the blood's flowing those explosive movements I really like my shoulders a little bummed right now But I'm gonna really kill my lower back because I don't really work at that much when I jump, but it is super weak It's part of my hamstring problem. So I'm gonna kill my lower back right now with some good mornings. Let's get it I'm bumping Drake in here, baby Yo, I went hard yesterday jumping I'm going kind of hard today So I know it's gonna catch up to me You got to think of everything in terms of energy that I got to get to bed early I got to eat right take it easy the next couple days and remember that and see how my energy feels because I'm pushing myself today Even I went hard yesterday and you only have one energy tank your own one body So it's the same body I used yesterday and I jumped a lot more than I have in a while So I have to remember that so that's how you should approach everything Get a good night's sleep eat really good and then take it easy and take her back down So I'm going a little bit hard today Old school with the iPhone I was just warm enough and I wasn't gonna dunk But my hamstrings feeling good and I want to push it a little bit, but I went to get my camera out of the car I forgot the batteries, so we're going old school with the iPhone I'll try to walk you through it, but the way I jump if I don't extend it I can just I can work on a I could work on a certain type of jumping and keep myself in shape without hurting my hamstrings So I'm really happy about that getting excited for New York, and I also got a new job. Oh my god So that baby penultimate doesn't hurt, but I am jumping with a lot of force So I got to be careful, but I think if I'm able to stay careful and take it easy and not do a full stride I think I can jump like this and not make it any worse. I Got a job. I got a job. I gotta stop one of those that push a little too hard So one more attempt and I'm gonna be disciplined make or miss. Let's go