 But it is an absolute beautiful day today. So let's get a little sweat on, get some more content for the channel. Thank you to everyone who's been watching. Make sure when you do watch, hit that thumbs up. It makes a big difference. Comment below, let me know what you think. Let's have some fun. Okay girls, come in. Last one in. Uh-oh. Uh-oh. Should we make brand new 20 pushups or what? No. We're nice, we're nice. Okay, same as last time. Tora, I feel like I'm saying your name wrong. Am I saying it right every time? Yeah, that's right. Okay, good. Cameras on, like I said to these girls, your skills don't change when the camera's on, right? You're still the same player. The only thing that's gonna change is how you talk to yourself in your head. So that's your responsibility, not mine. We're going all the balls in this grid right there. Take one ball, dribble, run, get on the ball, right away. Whether you are a coach or a player and you're looking for a technical warm-up with a ball, these are some basic skills you can use to get warmed up and improve your touch. Let's go right away. I just want, ooh, I just want balls up, juggle to start, ready, go. Good, if you're comfortable, can you walk and juggle with the ball? If you drop it, just pop it up right away. Good, just stop, balls down, look here. Just stay with me, I'm gonna go three rotations every way, just nice and quick. And switch. And shoulders. And switch. And arms. And switch. And spine. And big hip circle. And switch. Come here, balance. Hip, groin. Three. Switch. Other one. And knees quick. And the other way. And ankle. Switch. And just skip. And hips. And side. And back. And up. And inside. Good, calm back on ball, I want you to go one, two, one, two, one, two, two right, two left. If you drop it, just try again. Good. Yep. Don't give up on it if it gets away from you. Good, ready? Just leave the ball, come with me in a line. Work to the goal and back, just skip, I guess. Catch up to me, goal a line across like this. Good. And turn. And higher, skip. Good, and backwards. And switch. And face this way. Skip. Shuffle, shuffle. And back. And karaoke. And back. Good, turn. Just give me kick. Step. Little higher, shim. Good, calm back to ball. I want you to play just do a few juggles, put it up, and control. Just, you don't even have to go high to start, just start like head height, but one high touch and control. If it's easier, go higher. Okay, good, stop. Come back in, come in the grid again. And just come here one time. Toes forward. And then way wider, way wider, yeah. And don't, not like this, flat. They're always flat and they're straight. Good, just go ball. Come here, like this, foot to foot. Figure eight, keep your legs straight. Don't bend a little if you have to. Change direction. Good, just put the ball behind you. Reach as far as you can. Come in front, why don't you go here. You'll plank on the ball. Can you go one push-up on the ball? Can you do five push-up on the ball? Good. Come back up. Okay, let's just do a few footworks. Just want you to start here. Inside, outside, alternating feet. Outside, inside, outside, inside. Okay, but bend the feet or bend the knees, lower the ground. Quick feet, good cuts, good. You got it. Nice, Tor. Really good. I want you to even lower. You're really tall, you gotta get lower, yeah. Don't just stop it, change direction with the cut, with the inside cut. Good, Bryn, yeah. Nice, nice, nice. Good, and rest. Just watch. Just come back to that single foot before we move on. Okay, I don't want, especially when you cut on this side, I don't want it to just stop. I want to see the ball move, move, move. Okay, so you gotta cut it a bit more. If you have a bad touch, I can always recover if my footwork is quick enough. Yeah, inside, outside, right foot, go. Get lower the ground, focus on your footwork as much as your touches, and rest. Breathe, take a second, you're gonna go left foot. Okay, watch my, I'm not just hitting it here. I'm getting my whole foot around the ball. Chopping, chopping. Okay, ready, go. Left foot, yeah, that's really good. Good, and rest. Both feet, outside, croiff, outside, croiff, outside. Croiff, okay, imagine there's a line. I'm not going, I'm not going up here and then back here, there's an imaginary line. Staying right on that line. I'm getting low after that croiff touch. Outside, croiff, outside, croiff. Ready, go. Good, yeah, focus on that touch after. Still guided with the outside of your foot on that line. Good girl, a little lower, bring it to me. And a little more weight on that croiff. There you go, good. One foot, touch, croiff. Move my body, touch, croiff. Okay, big with the outside. This touch has to be big enough so you can lunge for it. It's all in the knees, it's staying low to the ground. Otherwise you're going to struggle, ready, go. Right foot, just right foot. Right, croiff, move your feet, right, croiff. Yep, finish these, you get water. You just have to do left foot, you get water. Go on, go on, show me quality at the end. When you're tired, quicker when you're tired, more quality when you're tired. That comes down to your focus, good, and rest. One more, do one more girls, left foot, croiff. Okay, this, if this touch is too light, it screws up everything, make that touch bigger if you have to, and get there. Ready, one more time, left foot, go. Three, two, one, good, rest girls, go get water. Just walk slow, come back. Thanks for watching the video. Please make sure you subscribe, hit that bell notification so you never miss a video, and make sure you hit that thumbs up.