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Published on Feb 27, 2006
You can buy PRENATAL BELLYDANCE FITNESS at http://www.worlddancenewyork-worldwid... This is a prenatal fitness and dance instruction program based on the movement vocabulary of bellydance. The program is designed to be safe for pregnancy and features a 25-min workout including warmup, cooldown, and 3 exercise sections: lower body, upper body, and an aerobic section composed of faster moves and steps. The benefits include improved abdominal control and awareness, relieving aches and discomfort associated with pregnancy, and prevention of excessive weight gain. Find more bellydance and fitness DVDs at www.worlddancenewyork.com