 Hi guys, this is Christian from Swim2Fly.com. Today we're going to learn how to swim breaststroke in one lesson of three simple steps. The step number one to learn breaststroke will be to learn the hour breaststroke during five kicks. You have to glide on the surface of the water with your head under your arms kicking correctly. The step number two will be to learn the breaststroke with three kicks, means be able to glide during three kicks on the surface of the water and to pull with your both hands to take a breath after the three kicks gliding. The step number three would be to learn how to swim the gliding breaststroke, means being able to kick and glide with your head under water before pulling to take a breath and kick and glide as far as possible with your head under water before you can pull to breathe again on the surface. Alright my friend, slide, slide, go straight your muscle, push and blow, good.