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Dragon Flag Tutorial

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Published on May 27, 2010

This is a tutorial on how to do a dragon flag. Consult your doctor before starting any exercise programme. Attempt this at your own risk. I take no responsibility for what may happen.
Please read this article before attempting this:

http://www.theflyingspirit.co.uk/drag...

My blog is at http://theflyingspirit.blogspot.com/

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