 Wrestler's Bridge Start by lying on your back on the floor. Draw your feet up close to your buttocks. With the assistance of your hands, arch your back so that your legs and the top of your head and not your shoulders are supporting your body weight. Lower your shoulders by neck strength alone until they almost touch the floor. Then by neck strength, lever them up again until the resistance is once again born by the top of the head. Reps 8 to 10, note, use a mat or cushion under your head or shoulders to ease the pressure. Beginner variation can be done by resting your head on a raised bench instead of the floor. Advanced variation can be done by holding a dumbbell in each hand and holding them up while doing this exercise.