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#sugar #addedsugar #reducesugar

10 SUGARY FOODS // foods with MORE ADDED SUGAR than you think

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Published on Nov 10, 2018

Are you struggling with sugar and want to reduce your sugar intake? In this video, I share 10 sugary foods that have more added and hidden sugar than you think.

#sugar #addedsugar #reducesugar

Hi! I'm a holistic nutritionist with an applied science background. In my 20s I used to be addicted to sugar and struggled with fighting sugar cravings all the time. After learning more about nutrition and understanding how food companies work, I realized how much added sugar was hidden in many processed foods. It's almost in all processed foods so it is important to learn to read the labels.

I'm going to go through 10 sugary foods and talk about the amount of sugar they have and I will also discuss healthy alternatives.

Reducing your sugar intake is one of the first steps towards eating a healthier diet and I think it's great that you're watching this video to take a step in the right direction. Let me know in the comment box below what your experience has been with reducing your sugar intake and if you have an tips or hacks to share šŸ˜€.

If you liked this video, you should subscribe! I make videos every week!

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Links and citations/references:

World Health Organization guidelines: https://www.who.int/mediacentre/news/...
http://www.who.int/bulletin/volumes/9...

Dr. Robert Lustig's take on sugar (he recommends cutting out added sugar, not sugar in fruit/veggies much like the World Health Organization's guidelines):

https://www.youtube.com/watch?v=Q4CZ8...
https://www.youtube.com/watch?v=8laJ2...
https://well.blogs.nytimes.com/2013/0...

Fruit juice links:

https://www.healthline.com/nutrition/... (references in the article are in blue)
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.theglobeandmail.com/life/...
https://www.healthline.com/health-new...
https://www.bbcgoodfood.com/howto/gui...

Why fruit is healthy for most people (scientific references within the article): https://www.healthline.com/nutrition/...

60 names of sugar (look at the column on the right hand side): http://sugarscience.ucsf.edu/hidden-i...

Another website with the names for sugar: http://thewholetulip.com/2015/01/60-n...


If you have any tips to share, let me know in the comments below! Thanks for sharing :).

If you liked this video, you should subscribe! I make videos every week.


To good health!

Ria


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Music is from Epidemic Sound

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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