 Do you give yourself thinking time? Time that is purposely set aside to reflect on your passions Your purpose your direction in life Whether or not you feel like you are living the kind of life that you wish to live I Recommend that you set aside that time So whether it's you know on a weekend you set that aside for me It's on Saturdays. I don't schedule anything No work appointments no social appointments my Saturdays are completely blank and so that allows me really the whole day for Thinking time if I wanted to and usually it's doing a An extra-long dog walk on Saturday and that and that's another point about thinking time is It's really helpful to have it where You feel at peace in an environment that is serene rather than rushed and Where you feel stressed? Now it's not necessarily an environment. That's totally quiet because some people think well in a in a noisy cafe you know, so find an environment where it's helpful for you to reflect to Journal maybe and that's another part of thinking time is to definitely build some some journaling or writing into it or even just thinking thinking and then speaking into a voice memo app to record your thoughts or or to you know to write a few notes so that you can look back at the notes later and Implement something from the thinking time make some changes to your to your priorities to your schedule to your projects So that's my encouragement to you in this video is to build in your thinking time Don't just assume that it's going to happen Normally, and if you don't build in thinking time, you'll just keep on living life doing in the same direction maybe not in your most Purposeful direction and and we change our purpose changes as we change over the years Even even within a few months your purpose or passion may change The thinking time the reflection time is so helpful to keep you connected to your essence to the truest part of who you are so I Welcome me to comment below this video if you do have thinking time and how do you do it? For me, it's again coming on a dog walk. In fact, I have I have a dog walk every day You know, it's not as long as the Saturday one, but every day I have some thinking time Saturdays are special for for longer longer time I have a client who told me that her thinking time is riding a bike She rides she goes on a long bike ride and she kind of talks to herself as she rides the bike, right? Other people might go to the water a lake or an ocean Just even sitting by the water watching the waves roll in or watching watching the the peacefulness of the lake is helpful for reflection and thinking and You might want to bring some questions with you for thinking time So a question that is useful might be Am I living my purpose or what is my heart calling to now? So anyway, I'm gonna keep this video short and just encourage you to have some thinking time