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Published on Jan 8, 2014
Grab a rope and try this challenging but fun 10-minute workout. Jumping rope may have its roots in a schoolyard game, but it's also the ultimate cardio and coordination workout. In this video, Herbalife fitness expert, Samantha Clayton shows her skipping skills and creates a workout that goes beyond just bouncing up and down. You can achieve your fitness goals with this fun, challenging 10-minute workout!
All you need is a jump rope, so jump right in! Samantha will work you through a warmup and progressively more difficult jumping moves. It may seem easy for kids, but as an adult the coordination required is extremely challenging -- leading to an intense sense of satisfaction once your workout is over!
In only ten minutes, this jump rope workout will get your heart pumping and your face smiling. Whoever said working out couldn't be fun?