 You put deadlifts on that thing and I'm like all right, I'll put deadlifts on there Well, like by themselves by the side, there's just some like curls 20 reps of deadlifts Okay, we'll see maybe we can negotiate this one. How about you ride a workout? I ride a workout. And then I'll write what we actually did. Okay I mean you guys aren't gonna be able to like talk or breathe after that alone. So how many minutes is the emon though? 15 minutes I could maybe do that that I will I Will I'm gonna bet them get up. I will give you I want to get weird You got a nice truck. He's very strong. No, I'm not. Yeah, you could deadlifts 700 pounds. No, that's not true either All right, you moms are like that not three deadlifts. Yeah, let's do let's do one step at a time And then we'll do a filthy 50 Let's want to grab a camera and pretend I'm with you Watch this training, okay Yeah, I mean that's nice What's the number next to these things is what I'm scared of? What's a hundred? Yes? Oh my god. Oh, we're gonna partner it. So it's gonna be 50 a piece See look she's like a hundred and two pounds soaking wet. She's like I did way better shade in probably Oh, we're power lifters. You know what that means that means we don't do any of the stuff and we're bad power lifters That's the difference we're bad power lifters You guys want a salt bike or bike or you should go with what's hard on the bike her. He's never done a bike. I want them Never done a bike. Yeah, bike. Just that yeah, he's our director of content. So he wants it Or you want like Don't let them sway you with the workout. I know that's where the guy I'm gonna watch you guys. Why is it all the numbers a hundred? Arnold said to only do 10 sets of 10 So it's okay. The greatest of all time all time I can already tell she's like I box. I'm out already Great, right? Yeah, I could tell I Be fine. I gotta go back to work. I don't I do it ever He just talked about skiing on me. If he's like he could ski don't let's talk about blowing loads Bart's already cheating. Well, I think so. That's crazy. No, it's not five five five five ten Don't talk to me because I'm a run out of breath If Bart misses a rep and I don't know if I win this I'm a run out of breath. Don't you dare talk to me. Look at what time we have the rest. Have I ever been out of shape? It makes hard like I know it's relative, but I mean like out of shape No, it's because you've been non-stop to your 17 or whatever. Yeah, maybe five You've been out of shape a lot. I'm literally out of shape right now. No, you're No, but you ran a marathon two weeks ago or two years ago two weeks ago two years ago That's not how to change That's it doesn't work up for Mike Nope It'll be the same Swings in that little her just about time out I haven't heard her breath like a breeze. No, look at her. Look at me. Who do you think feels great? He does have a big back. No, it's useless. It doesn't even do anything. You know all that That's useless too. You don't want your steak to feel good You want your steak to taste good if we were in the wild I'd be like, yeah, I'm the first one you're eating calories for weeks Yeah, for sure. Yeah Good protein in me just useless You might get weak I'm gonna start burpees. Let's just go right through the order. Okay, none of it Did you see that? No, I try not to watch. Yeah, I wouldn't even start wherever. Yeah, I'm trying to figure out. Straighten the order. You want to start on the end? I'm sorry, you got the worst of the partners I don't know how to ski efficiently, but I know the concept Yeah, here I can do bike I can do Burpees I don't know Burpees I don't know. What else we got? Swings? I can kind of swing. I got some ass power Not even. I'll crank this thing up or not. Well, help me or no? So that resistance The heavier it is the harder you have to pull the higher calories you get, but you have to pull harder So I'm trying to put them over. Strengths. Yeah, so maybe go with drinkers? Like, middle Let my fat ass just fall, you know I'm going to drop my butt down and let that carry most of the weight and then your arms pull through at the very end I'm not doing that bad for a guy who can't run He's hanging in there. Let's see what happens when we get the burpees That might be one he passed. It might be the one. That's why I play football sports And he was a professional athlete. Keep it over 1500 You keep it over a thousand. What? We're going 50 faster than you Right now you're going half my speed Get it up to a thousand. Use your legs. Sit down. Reach higher Try to get the cable all the way to the top We gotta do that thing? The ladder? Yeah. See that top right there? Do that. You just caught him. Barricades, you know, six years old. You need to use your back muscles They don't all show. No gobs Oh, fag. Like that episode of SpongeBob where he says blow up arms No breakfast. I thought we were coming in doing some deadlifts Oh, so he says It's like so We don't eat. We just kill. Is this something Tim would say? That's why I got skinny But you play basketball? Yeah, it's not funny You just work tomorrow. Michael? Yes, sir. Not me. Not me. Swear it. Swear it. Was there one? I was there. Swear it. What a lot Yeah, I threw my gun out in the bathroom. I saw it. I would never I would never my cubs out here, but I'm keeping an eye on it. I would never How's that make you feel? Oh, whoa We can do this No, I'm like five miles a day doesn't work Not at all. I think some of my legs Yeah, but I got like power quads, you know My little back like lights up. I literally just can't run. I played college basketball. I couldn't run That shape of my life couldn't run And I hate it, you know Yeah, I'm bad. Yeah, we do we do back and forth Yeah, not even close Yeah, we do some sprints. You and I are winning this thing I'm quick Let him know It's pre-workout. How do you exit this thing? There's my hammies I already did 200. How many did you do? 200 No, we got burpees still Yeah, barely Gas is low Gas tank is low This thing's at like 120, 130 beats in a minute We're over here at like 190. I think my max per rate got to like 215 in 10 I hope I got it But they don't know I had to kill my competitive like he's been gone He's been gone Mike, you good? Nope Get some bullshit, call the cool down now That's the finish. That's right now No, so or have you ever heard of Rooney Barbell Complex? He's a famous strength conditioning coach He's the SEC strength conditioning coach from the 80s, Rooney And he was infamous for making his athletes do this barbell complex So it's super set of we get to do some of your stuff We're gonna start with the deadlift and we're gonna do a bent over row Then we're gonna do a power hang or then we're gonna do a hang clean to a power front squat to a push press Yeah, very very very similar the all all barbell complexes are built off of this But I'm gonna be honest. This is terrible So were you not honest earlier? Yeah, no, I mean I was like Kind of medium honest so we go one to ten And then we go ten down back down to one So with the barbell 135 We forgot to write one like that Yeah, down back down the bottom Deadlift Bent over row Hang clean. How do you do it? I've never done one. It's like a power clean. Yeah But um, you're you're a pop from like off your legs or hips Up to here in this catch. Okay, then we do a push press. Yeah, then we do a back squat And that's 10 We know we do one one one one one one then we do Oh Jesus two, okay two Two Two and then we go three three three and then back down to one. It's gonna take us like 25 to 35 minutes. I thought you said there's barbecue You have to earn it. Yeah, we want to triple a five. Let's go Boom Got to earn it. I have to go to work Hey, I don't know what I'm doing This isn't work. Let's go get barbecue Nice to meet you. Nice to meet you too. When we do the acid bath and you I would love to see you guys do an acid bath Yeah acid bath. Was that in the seven depths of hell? No, it feels like You do a full all out 100 sprint in three modalities three times So let's say we do Ski, right? It's all out sprint for 15 calories 3000 calories an hour type thing And it's how fast you can do those 15 calories. You mark your time on the board You then you get full recovery. What happens is like four to five sets into this Then lactic acid is trapped in your muscles and you start like you can paste it You just like stink like ammonia because your body's like eating itself and all this lactic acid That's what I call it acid bath because you're literally just like Beating yourself in this lactic acid And after nine sets of that Like we have to do a runing to actually off gas that lactic acid So people come off an acid bath and they're like, you know, they're thrown up in every single thing you can find And then they're like and then they see the barbell complex But if you don't do it the next day, you won't be able to walk Oh, it's like rhabdo. Like you'll be like That's gonna be me tomorrow already No, today was you'll be good tomorrow. You'll be good tomorrow