 I always find my day goes better when I have this in my water. It's what we call the pink drink. So I'm gonna tell you what I use so you can add a few other things that are optional that I'll tell you about. And of course I took it out of the regular containers just for travel, but I'll tell you what these are and you can always get them at our store at drjilhealth.com if you're interested in making your own pink drink. So the first one here is magnesium three and eight. This is our brain mag product. It's got a really delicious berry flavor. And I just put a scoop of that into the water. Second one here is plain old creatine. Creatine is really important for gosh, all kinds of cellular processes in the body, but especially making good muscle, decreasing percent body fat, helping your workouts. I'm a huge fan of creatine. You can add the creatine to your water. Most people should be able to use creatine safely, but if you have kidney issues, you definitely want to check with your doctor before adding creatine to your protocol. And the last one here is just pure amino acids. This is thorn amino complex. And it really gives you the broken down amino acids so that you have plenty of amino acids for your processing protein. You stir that thing up and there's your pink drink. I often when I'm traveling, put it in a water bottle or a, where I can just shake it up. And there you have it, the pink drink. Tasty, it tastes like berry, absolutely delicious. I was gonna mention for some of you who need more electrolytes, this drink does not contain electrolytes. I happen to be one of those people who doesn't do well with excess sodium, but many of you out there actually need more sodium. So what you can do is add a teaspoon of Himalayan or Celtic sea salt to this and make it into a more of an electrolyte mix. I personally do better on a little bit more potassium. So I will often add potassium powder to that drink and make it even more delicious.