 In my second last throw, it's just like, everything just hit. I just like, I was really white in the release to the right. Just like, could push it really far out. The grip was perfect. And it just went really far. That's awesome. You did that. You were only 24 years old, which is a massive throw. And how, you know, what did that lead up to? Like, what was the conditions? You set that at home there in Reykjavik, right? So yeah, go ahead and let me know. Yeah, the 2020 was pretty bad year for me, except that's not the record, of course. Right. It started off, we were training outside in the snow and in the rain just all the time, always around freezing temperatures. And I ended up injuring my groin, if I remember correctly. And it was, I was injured mostly the whole summer. Oh, wow. So I couldn't do a lot. And when I finally like, could throw, I mean, we tried competing a lot and I wasn't throwing that well, like most part of the summer. Okay. Then I just maybe, what do you call it? Just two days before the Icelandic record, it finally like everything clicked together. Like my lower body was finally a little bit ahead of the upper body. And that was like connecting on the throws. I thought I had a terrible practice, but then seeing the marks day after that, two days later, I was like, okay, maybe it was a really good practice. Maybe like I was throwing probably constantly around 63, four meters in just in the cold. That's really good for me in the practice since I usually just throw around 59 meters all the time, always I've been doing that for the last like six years or so. Okay. And yeah, then just to, what do you call it? Two days later, it was a Wednesday, if I remember correctly. Pieter asked me if he should have the meat. He asked me at like 10 in the morning, I think, because it was like raining and when the wind was blowing, it wasn't like exactly the correct like wind direction for our, you know, disco circles. But I was feeling good. And I just said, yes, I was like hyped up for the meat. And I started, I'm in college doing sports science and I had a basketball class. So I warmed up a little bit doing basketball. Okay. And then I went straight to the, what do you call it? Field. Just warmed up a little bit. The wind was blowing straight from the right. Okay. But we also had like, we have really tall trees. Okay. Like a whole right side where we were throwing. So inside of the circle and maybe, I don't know, maybe eight meters off the ground. It was kind of cold. It's like no wind because of the wind, the trees were blocking it. So you have to like throw it really high and far. So wind did anything because I was the only one that did well in this competition. We were like five, six people throwing, I think so. Okay. Or seven, I'm not sure. But it's like the wind didn't help you anything except maybe at the 55 or 60 meter mark. I'm not sure. But it looks like that on the video. Right. But you mean, yeah, I had been throwing pretty, or I felt like I was throwing pretty bad, like during the last weeks before the Icelandic record. And the meat started off well. I threw, I think I threw 60 something in the beginning. Maybe 65. Yeah. Yeah. Yeah. Yeah, I opened up with a little bit less. I think 61 or two. I was really happy with that. And then I threw 65 something. I don't remember correctly. A little bit. It was PR, yeah. It was a little bit better than my old pair. And then in my second last throw, it's just like everything just hit. I just like, I was really wide in the release to the right, just like could push it really far out. The grip was perfect. And it just went really far. That's awesome. Yeah, it's like, I couldn't even see how far it went. It's like, it was super far. And this was my fifth throw and my sixth throw. That was not shorter, I think. It's just, that was a really bad throw, but the wind just took it just ridiculously far and the way out of sector. And I felt it. It was, so we didn't even measure it. It was probably around 69 or more, but we don't know. It doesn't matter how. Okay. I'm really happy with 69, 35. Especially after the whole season. Right. So crap. And then just three days later, you threw another 65, 51. And so coach, you obviously, so from the coach's standpoint, you decide, hey, you want to throw in a meet and you kind of just impromptu. How do you, like, obviously you could see he's throwing well. So you say, hey, let's, let's get a meet. And here he, you know, he's going to class, comes out, jumps in, throws 69 meters. So how did you as the coach, like, you know, how was the preparation and how is it, you know, what are you doing at that point when you see he's on and how are you, you know, coaching him through the meet so that he just continues to go and hits a massive throw? Well, like Gwynne said, it had been a problematic summer. But I felt that it was coming together. And on that big day, the difference between him and the other throwers was that his mindset was, I'm going to throw far today. I'm not going to let the weather infect me at all. So he managed to, he managed to, you know, get full speed through the, through the throw. Obviously this is his fastest throw ever. And, yeah, what I try to do is just to create opportunities and always stay positive. I think that's the biggest quality a coach has to have. That's great opportunities and build up the athlete. Right. Yeah.