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P90X Yoga X Plank to Upward Dog and Downward Dog

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Published on Dec 30, 2010

http://www.fitnessdestinations.com/fi... - The P90X Yoga X workout includes a 45-minute segment of moving asanas, and if you know how to do that segment properly, you can get a great upper body workout in addition to the more traditional yoga benefits.

This video shows how to maximize the upward dog/downward dog movements in order to rock out the upper body benefit from the P90X Yoga X workout.

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