Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 30, 2010
http://www.fitnessdestinations.com/fi... - The P90X Yoga X workout includes a 45-minute segment of moving asanas, and if you know how to do that segment properly, you can get a great upper body workout in addition to the more traditional yoga benefits.
This video shows how to maximize the upward dog/downward dog movements in order to rock out the upper body benefit from the P90X Yoga X workout.