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How To Do Squats For Thicker Thighs

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Uploaded on Dec 20, 2011

More Exercises For a Bigger Butt @ https://www.youtube.com/playlist?list... & More Exercises for Thicker Thighs @ https://www.youtube.com/playlist?acti...

These are actually front squats done in a 1 and fourth style meaning you front squat all the way down and then some all the way back down and then squat a fourth way -to- half way back down and then all the way back up for ONE rep.

Regular front squats work just as well but thee one and one fourth squats are actually better for you if you have lighter weights but pick a weight where 8-to-15 reps kicks your butt (or kicks your thighs)

There are also many different ways to hold the bar for front squats so you can hold the bar like I do in the video, use a manta ray or use straps.

Fronts are not necessarily better than regular squats but studies simply show that front squats place more stress or emphasis on the thighs.

Front squats are not a popular choice for most people due to most being uncomfortable linked to this exercise and if you don't feel comfortable with this exercise then by all means do squats or lunges or belt squats for thicker thighs and butt.

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More Exercises For Thicker Thighs & Bigger Butt...
Squats: https://www.youtube.com/watch?v=Ta0g-...
Dumbbell Squats:https://www.youtube.com/watch?v=gwPy-...
Belt Squats:https://www.youtube.com/watch?v=a6WfX...
Elevated Lunges:https://www.youtube.com/watch?v=v25Yi...
Leg Press:https://www.youtube.com/watch?v=Pjb2e...
1 legged squats:https://www.youtube.com/watch?v=TWsBT...

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More Exercises For a Bigger Butt...
Hip Thrust:https://www.youtube.com/watch?v=nNAHw...
Butt Bridge:https://www.youtube.com/watch?v=6AKey...
Reverse Hypers:https://www.youtube.com/watch?v=gCbnk...

Bigger Butt Workouts without Weights...
5 minute Butt Bridge Workout:https://www.youtube.com/watch?v=GNeDx...

4 minute Hip Thrust Workout:https://www.youtube.com/watch?v=YqGzt...

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I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant

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