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Calf press

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Published on Jun 20, 2013

Calf press on kBox.
Works calves. Great for achilles tendon problems. Done preferably with a high inertia and low speed - high force setting.




-Use the Exxentric harness.
-Attach the kBox to ground or have it weighted down so it doesn't flip. You can also use a staff, bar or similar for balance and in the same time put weight on the opposite side to prevent the kBox from flipping over.

-Make sure you have correct end position, adjust the cord length.
-Put flywheel in motion with a gentle push and go to extended position.
-Push submaximal in the first repetition.
-If cord length feels fine in the the top position in the first submaximal repetition, push maximal the second time in lower position.
-Do the number of reps you decided before the exercise.
-Rest accordingly after set is ended.

-For eccentric overload you can try to not resist the flywheel in the way down until in the end and decelerate all energy in a short period of time in the lower position.

For more about eccentric overload check the kBox Training Guide or see our flywheel introduction video:
http://youtu.be/20-E1tOGaoc?t=3m54s

http://exxentric.com

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